Must Keep Moving

January 17, 2011 - Just Because I Different Doesn't Mean I Am Wrong

2012-01-17T12:13:00.001-05:00

Hello All,
My weight loss has slowed. In fact, I gained weight last year. Of course, EVERYONE has an opinion on what I should do now. Here is some of the advice I have received and my response.

Skinny Friend; “Well, maybe you should consider weight loss surgery. Surgery is now available even if you only have 50 pounds to lose!”
Me; “No. I have been just as successful as someone with lap band. Thanks for the advice though.”

Friend That Doesn’t Exercise; “You are not exercising enough. You need to work out every day.”
Me; ‘Ummm. No. It is not calories in versus calories out. It’s hormones, too.”

Friend With No Patience; “You need to do a liquid diet. You will lose the weight REALLY fast.”
Me; “This is about a lifestyle change not about losing weight quickly.”

I love the feedback. Someone might actually have a good idea that works. However, if I do not take your advice that does not mean I am an idiot or that I do not care. It just signifies that your idea is not something I will explore at this time. Just because I am doing my weight loss differently from the norm does not mean I am wrong. Dr. Pita told me one time that I reminded him of Tara from The Biggest Loser (the Biggest Loser that Helen won) she just kept going and did not let the external noise distract her from her goal.

I repeat. I love the ideas, but I don’t have to take every proposal and run with it.

The lesson I am sharing today is that in EVERYONE has an opinion about how we should live. We should appreciate that people have an opinion because you never know when there might be a good one. However, accepting the opinion does give the advice giver permission to ridicule the individual for not accepting their counsel. The person that ridicules when you don't accept their advice is the idiot...not the person in charge of their own life.

And if the advice and ridicule continues...LET YOUR HATER BE YOUR MOTIVATOR!

Til Next Time,
Kristi
Published to http://kristiasher.blogspot.com

January 4, 2012 - I Hate Boot Camp

2012-01-04T13:46:00.000-05:00

Hello All,
I awoke this morning 10 minutes before my alarm was to start blaring its obnoxious sound. I woke up MAD! I do not want to wake any earlier than necessary.

Confession: I always set my alarm 1 minute past the time I actually want to get out of bed. For example, this morning I wanted to be out of bed at 4:30 so I set the alarm for 4:31. It is my hope that one day I will wake up peacefully at the PERFECT time. Yes, I am aware this is crazy. Don't judge me because I am a genius.

My mood did not improve. I REALLY did not want to get out of bed today! I grudgingly got ready for Boot Camp and headed out the door.

The only reason I went to Boot Camp this morning is because I made a "deal" with myself. (In reality, I also clued Tabata Tod in on the deal, too.) Basically, if I do not show up for Boot Camp I have to donate 20 dollars to the Saturday morning Boot Camp charity. Now, the toughie is not going to be the problem of not showing up for Boot Camp, per se. Historically, I miss very few Boot Camp sessions BECAUSE I can also go in the evening. I know this about myself so I also stipulated if I do not go to the 6AM class I have to donate 10 dollars. Knowing that it was only the second session of the year and I already would have to donate prodded me to the car.

Once I was in the car the whining started. ALLLLL the way to class I wimpered and cried. Seriously, I did cry. I was tired. My body hurt. I could not see the purpose of Boot Camp AT ALL! More than once I thought; "I hate Boot Camp!"

So...Boot Camp went like this...

Tabata Tod; "Warm Up!
Me; "I hate Boot Camp."
Tabata Tod; "Kettlebell swings and Pull Ups"
Me; "I hate Boot Camp."
Tabata Tod; "Blah, Blah, Blah"
Me; "I hate Boot Camp. Have I paid for this already?"

I did finally perk up toward the end of Boot Camp. I was glad I managed to get my lazy patootie out of bed and participate. I was smiling and laughing. Something that seemed impossible just 90 minutes earlier.

The moral to my story is that we do not always LIKE exercise or anything good for us, but if we stick it out the endorphins really do kick in and help us make it through the day. We all need to remember this when the initial motivation for our resolutions starts to wear thin!

Til Next Time,
Kristi
Published to http://kristiasher.blogspot.com

December 31, 2011 - 2012 Goals

2011-12-31T21:46:00.001-05:00

It has been a long time since I last posted. I have not been inspired. This year was a tough year. I struggled most of the year. I exercised, but I had a tough year eating right and keeping my mental state stable, so-to-speak. I am not going to dwell, but focus on my goals for 2012!

Here they are....

*Take 4 classes.

*Take meds and supplements every day. 90% rate.

*Journal food, exercise, feelings and miles walked. 90% rate.

*Go on trip late summer. Miraval?

*Attend boot camp M, W, Th. Success rate of 90%.

* Either attend Boot Camp or walk in a 5K on Saturdays except when agility trials, etc. Success rate of 90%

*Walk in two half marathons.

*Stretch every day.

*Go to the office every work day unless planned time off.

*Six weeks of salary saved in emergency fund.

*Lose 52 pounds.

*Continuing documenting/designing mustkeepmoving.com

*Blog every other week.

*Do 2 volunteer events.

*Walk every day for at least 20 mins.

*Walk 800 miles by end of year.

*House finished.

*Do 6 new counties in the 92 county walk.

*Another trip in the fall.

*Swim (or some other light work out) on Tuesday's and Fridays. 90% success rate.

*Practice agility/rally 4-5 times a week.

*Clean a room every day (dust, etc).

*Keep up with laundry by doing it twice a week.

*Keep a maintenance schedule for house and car.

Once the new year rolls around I will post my goals for the month. I love this blog because it keeps me accountable. So...Happy New Year!!!

Published to http://kristiasher.blogspot.com

October 21, 2011 - Biggest Loser Inspired Experiment

2011-10-21T19:55:00.000-04:00

Hello All!

On Monday I plan to attend 4 Indy Boot Camps classes and accomplish 2 additional hours of exercise in one day. This goal is inspired by watching "The Biggest Loser." It appears on that show that the contestants exercise for 6 hours a day. Why not try it to see if I can do it, too! Sheesh...can't be much harder than doing a half marathon. Right? RIGHT?!?!?!

I haven't been inspired to write for the blog as much lately so maybe this experiment will also put some ideas for hysterical posts in my head. Here are the specifics of the goal:

Attend the 6:00AM, 9:15AM, 5:00PM, and 6:15PM classes
Burn at least 650 calories per class
In the afternoon, walk for 60 minutes, swim for 60 minutes, and hop in the jacuzzi at the gym to loosen the muscles
Smile instead of cry when I want to quit

Worst case scenario? I cause bodily harm to Tabata Tod if I even here ONCE in a disapproving tone; "Come on, Kristi!" Maybe I should wear my "bite me" socks to set the tone for the day.

On Tuesday I will provide an update of how I did!

Take Care,
Kristi

P.S. No one tell PT Bruiser. She doesn't always approve of my experiments.

Published to http://kristiasher.blogspot.com

October 4, 2011 - Annie Oakley - As Inspiration

2011-10-04T15:30:00.000-04:00

All,

I have been really down on myself lately. I am struggling with that balance between exercising and eating right. I have a hard time balancing both. Obviously, since I gained 10 pounds this past year. However, I am exercising! Exercising hard at that!!!

So...I tried many things this year. All were traps into the "get this weight off as quickly as possible." All were failed experiments, of course. None of the get weight off quick schemes work long term. We all think that it will for us. We think to ourselves that we will take the weight off and our lives will change forever. That is a bunch of BS!! I KNEW this, but I tried anyway. *smack on head*

Over the weekend I had an inspirational moment. Growing up I thought I was Annie Oakley. I had all the paraphernalia that makes a good markswoman. I WAS Annie Oakley. My sister and I traveled around Darke County Ohio and visited the historical sites of Annie Oakley on Saturday. During that time I came across a famous quote by my childhood hero herself.

“Aim at a high mark and you will hit it. No, not the first time, not the second time and maybe not the third. But keep on aiming and keep on shooting for only practice will make you perfect. Finally you’ll hit the bull’s-eye of success.”

So maybe I am not perfect, but there is one thing that I am doing. I keep at it. I keep trying.What Annie said is true. Eventually, I will be successful.

For me to be successful it is back to the beginning. Back to what worked. Quit trying to change up the system. Eat right (use dietary exchanges). Exercise (boot camp and walking/swimming). Practice truly does make perfect.

Thanks Annie for being my adulthood hero, too.

Til Next Time,
Kristi
Published to http://kristiasher.blogspot.com

September 6, 2011 - Video Blog 2

2011-09-06T21:47:00.000-04:00

Hello All,

I have been promising this video for MONTHS. In fact, all of the footage is from March and April of this year. Honestly, the biggest trouble is that I do not have a decent video editing software. Suggestions are strongly encouraged!

Well, since I had such trouble I was not able to add text to the video. It is a compilation of footage. In the video you will see that I have progressed in my fitness abilities. I also have a grand finale.

Other than myself in the blog you will see some fellow boot campers, Tabata Tod, and Baby Immy.

As a reminder, let's start with my first video blog.

And presenting the second...

Once I find a decent video editing software I will be doing more VLOGs. HOPEFULLY!

Til Next Time,
Kristi
Published to http://kristiasher.blogspot.com

September 4, 2011 - Try and Try Again

2011-09-04T11:52:00.000-04:00

Hi All,

Well, after much reflection, and looking at my own blogs, I decided that I have to go back to those things that truly helped me lose weight in the first place in order to take the rest of this weight off my body.

Right now, I have the exercise bit down perfectly! I exercise all the time. I just am not eating right. So, I recently purchased a Groupon for Slim and Fit.

I started at Slim and Fit this week. The counselor there took my weight, body measurements, etc. We then discussed how the program works. Honestly. the program works similar to when I attended the weight loss clinic.

However, I am not 100% there because of the program. I am there for accountability. I eat right when I knew someone is going to look at my food logs.

For the next 12 weeks I will be going to Slim and Fit to see how this program works for me. Check out the web site at http://www.slimandfit.com.

However, something is bothering me about going to Slim and Fit. I am concerned that for the rest of my life, in order to keep weight off and/or lose weight. I will always have to attend some type of program. I have a friend (that is full of crap sometimes) that hints around that at some point we need to take accountability and do it on our own. I oftentimes agree with this person, but end up beating myself up over the idea that I struggle to live healthy.

This morning I woke up and said to myself; "What a load of crap my friend speaks!" While I agree that I must gather the skills and confidence to to live physically, mentally, and spiritually healthy on my own. I will NEVER do this without a support system. Currently, the professionals are the best support system that I have.

So, while I am attending Slim and Fit I will continue to rely on my support system ,which includes all of you, but I will also strengthen my posse. For without a group of friends trying, living, and succeeding to live healthy I am destined to fail.

Later,
Me

Published to http://kristiasher.blogspot.com

August 28, 2011 - tAMmY does a TRI and Inspires

2011-08-28T15:37:00.000-04:00

Hello All,

My friend tAMmY is now a triathlete! Yesterday, she swam 500 meters, biked 10 miles, and ran 3 miles. All of this in around 2 hours!!! What a woman!

As one of my practically life-long friends I love her dearly, but yesterday my heart burst with even more pride and joy for her accomplishment. I was extremely happy SHE was happy and proud of her physical accomplishment.

tAMmY is one of my friends that I look to for inspiration. She really does try to live and embody a healthy lifestyle. Without a doubt, she inspired me again.

As I was crying tears of joy and pride, I realized how much crying I did for myself during and after my first half marathon. The sense of accomplishment was huge. Yes, I was in the midst of a life lesson. THIS feeling was what I have been missing.

I do still enjoy walking, but I don't have that sense of accomplishment anymore. I will still do 5Ks, since I enjoy the atmosphere. I will hopefully still do some half marathons in my future, but I need a new challenge.

I found my new goal. SWIMMING!! I will swim 500 meters in some sort of event by the end of next year. I am currently researching exactly what it IS that I will do, but it will be something with swimming. tAmMY mentioned we could compete as a team in a triathlon next year.

I learned to swim as a child and loved it, but now I must work on stroke improvement in order to accomplish this goal. This afternoon I signed up for a class in October so 500M here I come!

Thanks again tAmMY for being my friend and healthy-living inspiration!

Til Next Week,
Kristi

Published to http://kristiasher.blogspot.com

August 20, 2011 - The Best of Boot Camp Post

2011-08-20T13:24:00.001-04:00

Hello All,

It has been way too long since my last blog post. To my long-time blog readers I want to be perfectly honest and let you know that the past 3-4 months were rough. Fortunately, I am coming out of a very severe funk. This funk was bad enough to have PT Bruiser and Miss Tappity Tap worried. Nothing I tried was working so I did have to be beat upside the head to get help. Honestly, the funk was the worst in years.

But.....I am back and with a vengeance again. As you know, I have a lot to say. My blog started over three years ago! Living a healthy lifestyle is hard, but funny.

The reason I am writing today is that I met someone who reads my blog and not only found it funny, but relates to it. Sometimes you need that reassurance to keep writing!

Since this individual takes boot camp at Indy Boot Camps I decided to do a "Best of Tabata Tod" blog post. So....here goes!

For those that are new to my blog, Tabata Tod asked me to write four blog posts about Indy Boot Camps back in January. Well, in my typilogical (This is a new word started by an eleven-year old boy. Let's see if we can get it added to the dictionary for him. Eh?) overachieving fashion I wrote 12 posts that month and occasionally still write about Boot Camp when inspired or Tabata Tod really makes me MAD (this is often, but who is counting?).

Since that time I wrote posts about (click on the highlighted words to take you to the original articles):

The concept of Boot Camp
The Indy's Biggest Loser competition
My fellow boot campers
Keeping going when things get rough...music helps!
Tabata Tod officially becomes a member of my posse (note: when I went back and read this one the thought that came to my head was; "I musta been drunk!" LOL!)
I learn to cheat at Boot Camp
I compare the Wii fit to Boot Camp
I tried Boot Camp at home to some quite hilarious results
The Tabata Tod theme song
I actually miss the tabatas (really, it happened)
I tell Tabata Tod to "bite me"
Tabata Tod calls peeps out on Facebook
Boot Camp minute-by-minute
My first video blog (ummmmm....I have the footage for the second one, but I need to edit it. I PROMISE to get to that next week! Really!!)
I get punished for my smart mouth
I become mayor of Boot Camp
Near death experience at Boot Camp
The unveiling of the Tabata Tod voodoo doll
If you are new, how to survive Boot Camp
I get caught goofing off

I have many more posts about Boot Camp and other topics on my blog at http://www.mustkeepmoving.com. Feel free to read about my ups and downs of trying to get back to being fit and healthy on my blog!

Til next time,
Kristi
Published to http://kristiasher.blogspot.com

July 22, 2011 - It's Just Plain Hard

2011-07-23T00:09:00.000-04:00

Hello All,

I cannot believe it has been a month since I lasted posted. I could write a really long post filled with countless excuses, but there are none. There is never an acceptable excuse for not taking care of yourself.

Living healthy is hard work. Well, for some of us any way.

Ultimately, I MUST get back to what works and what makes me feel healthy. As my long time blog readers know, there are many things I have tried and a few that have worked. I spent this evening reading through those items. I also read old blog posts and found some trends that need to be addressed.

Do not mistake my comments as any indication I have fallen completely off-the-wagon. For me, I have a hard time concentrating on all aspects of living healthy. For example, I go to Boot Camp and Personal Training, but I am not eating right. Since I am not eating right, I cannot "push it" when exercising. It is not just enough to exercise. We all know this. At least now I understand better.

Fortunately, I do not have to start from the beginning I just need to add back in those items that work for me in my lifestyle. There is a problem. My lifestyle has changed a bit. I work in a different place and my exercise is kicked up more than it was this time last year. So, I have to try different solutions.

I have read a lot about eating right to lose weight, eating right to live healthy, exercising right to lose weight, and exercising right to live healthy. I have read about hormones, vitamins, and amino acids. There is a lot out there. A lot of theories. Some articles have good references. Other articles are crap.

What is a person to do?!?! Well, much like Dr. Pita said one day; "throw mud at the wall and see what sticks." So, I am making sure those items that worked in the past are adhered to, but I am also adding in a few things.

I need/must/will do the following:

-Journal my food, mood, and exercise.
-Document my weight loss or gain weekly on my blog.
-Plan my meals at least a few days in advance.
-Set goals for the week and month.
-Wear my heart rate monitor to insure I am exercising and full capacity.
-Practice proper nutrition pre and post exercise (this is new).

I also am going to do something else new. I have always stated my goal is to live a healthy life. I firmly believe this statement, but I need an intervention. Something to shake my world up a bit. So, until the end of August, I am going to concentrate on weight loss. Actual pounds or inches lost will be my goal. My eating will revolve around what has scientifically proven to promote healthy fat and inches lost.

As always thanks for your support!

Til next week,
Kristi

Published to http://kristiasher.blogspot.com

June 22, 2011 - Been Caught Slacking

2011-06-22T11:46:00.001-04:00

Hi All,

There are a lot more people in Boot Camp class since Tabata Tod sold a Groupon for Indy Boot Camp classes. I am enjoying meeting all of the new people and hope many of them stick it out even though they are in pain or feel sick the first week. Of course, I feel ill once a week, that never goes away for me. LOL!

Now that class has quite a few more people there is an electric energy that really gets me pumped up and moving. It was this week that I finally noticed how far that I have come in my fitness level. Due to my knees there will always be a few things that will cause me trouble (running and jumping). For the most part, I can last a lot longer at many of the exercises; I have defined muscles (under and around my fat LOL!); and my cardiovascular is definitely TONS better.

Well, this morning I DID NOT want to get out of bed AT ALL! I laid there for a few minutes and finally pried myself off the sheets and into workout clothes. Once in class I did not want to workout, either. All I really wanted to do was take a nap.

So, my devious little brain concocted a plan. It would be EASY for me to take little breaks. There are TONS of people in class. Certainly, Tabata Tod would be too busy to notice me slacking off just a tad bit. I surmised he should focus on the new people.

We did wall sits. Wall sits are when you put your back against the wall and do a squat. Well, I was tired. I went down just a little. I figured "The Bobs" were in the way, Tabata Tod would not notice. But nooooooooooo he walked over to our area. FOILED! I immediately scooched all the way down. I knew if I did not do the exercise right there was a strong possibility he might SIT on me to get me to do it. I apparently squatted low enough to impress the people on either side of me. LOL! I CAN do it when I WANT to, apparently.

Then it was time to do leg bridges. Remember, I HATE LEG BRIDGES!!! Due to the size of the class not everyone can do leg bridges at the same time so there were people standing between Tabata Tod and me. I activated my TODAR (works like RADAR) and established that Tabata Tod was across the room with at least 6-7 people blocking his view. I decided to take a teeny weeny minuscule break (reality: I sat out a round). The next thing I heard was; "COME ON, KRISTI!"

I learned something new about Tabata Tod today....HE HAS X-RAY VISION! No more slacking for me.

Til Later,
Kristi
Published to http://kristiasher.blogspot.com/

June 13, 2011 - Surviving Boot Camp 101

2011-06-13T15:21:00.000-04:00

Tabata Tod (who is enjoying having a Voodoo doll in his likeness) recently sold a TON of Groupons. Since there will be several boot camp newbies I am using my blogging space to share how to get through Boot Camp. The following are my top 10 tips.

Expect no sympathy from Tabata Tod. Unless you fall over dead he is just going to tell you to quit being a wimp.
Don't look Tabata Tod directly in the eyes. Treat him like you would a wild animal. Let him be in charge. It is just best that way.
Do not say you like OR dislike an exercise. You are drawing attention to it no matter what you say. Be ambivalent.
Become buddies with your fellow classmates. There is safety in numbers.
All exercises start out easy. It is the repetition that kills. Take rests when Tabata Tod has his back to you.
Practice passive-aggressive behavior. It is cathartic. For example, inadvertently drop your kettlebell right where Tabata Tod is going to walk.
The lights are not flickering in the building. You got up too fast.
Get mad. It really does help get through some of the more difficult exercises. Personally, I have a hard time with this, but when I do get mad...*POW*...I kick booty!
Fight to the death not to have Tabata Tod as your partner for buddy exercises. Trust me on this one.
Use your Tabata Tod Voodoo Doll. It helps.

Til Next Time,
Kristi

Published to http://kristiasher.blogspot.com

June 8, 2011 - Revenge!

2011-06-08T20:14:00.002-04:00

Hello All!

Well, I finally broke. I reached a boiling point with Tabata Tod. If he made me do one more Leg Bridge I was going to seriously consider homicide. Until the simple word of Voodoo popped into my head.

So...I took 10 minutes and made this.....

Yes! You guessed it! It is my very own Tabata Tod Paper Voodoo Doll! Personally, I find it to be an amazing likeness. Another Boot Camper mentioned that he looks like Sid from Toy Story so I used that face. I then added his ever present Nikes and camouflage shirt. Voila! Tod!

Last night I went to class armed with my new weapon. Tabata Tod did not appear too phased by my plan, but I was not to be deterred.

Sure enough. He made us do leg bridges. So...I pulled off a leg. I then gently placed my paper voodoo doll next to my mat as a warning. When he walked by he saw it, but did a nice job acting like it did not bother him at all that he was missing a leg.

I watched him intently for the next few minutes. I detected a slight limp. Was it working? I thought so. However, sometimes Tabata Tod is not the brightest bulb in the box, he then made us do Mountain Climbers and Burpees. What?!?! I warned you Tabata Tod! So...I pulled off the other leg.

The next time he walked by my mat he sighed heavily. It was probably the pain in his legs causing the exhale. Again, he appeared not to be aware of what my voodoo was doing to him. He made us do leg bridges on the medicine ball! So...I pulled off an arm.

At the end of class this is what was left of my Tabata Tod Voodoo doll.

As I left class I saw Tabata Tod stretching that arm. Take THAT Tabata Tod!

Til Next Time,
Kristi Sue

Up next time...PT Bruiser's Voodoo Doll!

Published to http://kristiasher.blogspot.com

May 19, 2011 - I'm Not Dead!

2011-05-19T11:20:00.001-04:00

Hello All,

Occasionally, I take an inadvertent break from blogging. This was one of those times. No reason for it really. Just didn't have much to say. My 2nd video blog is FINALLY getting finished today so it should post this weekend. Here is the latest scoop on my healthy living initiatives.

Weight Loss
I am still having trouble losing more weight. Right now, I am finding it hard to stop eating. I am hungry alllll the time. One day it was so bad that I was hiding food. I wouldn't let people know that I was eating. I am working with Miss Tappity Tap to treat this as an addiction. Fortunately, due to all the exercise, I am not gaining any weight during this latest bump in the road.

Moodiness
I was having trouble with getting out of bed for a couple of weeks, but things are better now. It helps that I have learned to talk about it so that my close friends can do an intervention. Ultimately, I always have hope that the episode will be my last. I will come up with the magic combination of spiritual practice, diet, exercise, and supplements that will stop them once and for all!

Walking
I was unable to finish the Nashville Half Marathon due to illness/injury. No biggie. However, I am scheduled for the Chicago Half Marathon in August. Apparently, I enjoy the humidity and did not know it. I am determined to get another medal this year. I LOVE the bling.

New Physician
I found a new Integrative Health practitioner. VERY excited about this. I am sure she will have a nickname soon. I will see her again in about a month after I do all my yearly maintenance blood tests, etc.

Dr. Pins and Needles
Dr. Pins and Needles moved away. He moved all the way back to Taiwan. Personally, I am about over these people in my posse just taking their stuff and moving to a new place. I have to admit, I was more upset as to WHY he had to move.

I am angry at my fellow Hoosiers for not supporting alternative methods for health care. It is very discouraging that individuals only want the quick fix or a pill. READ THIS PEOPLE! I am absolute proof that you can be healthier and change your life if you just try something other than the quick fix! Look around you at people who try the quick fix. I guarantee most are not as healthy as I am at this point. You just have to keep at it. It is something you have to do every day.

PT Bruiser
PT Bruiser is still keeping me moving in the right direction. We are now doing "zero scale." She knows how much I weigh, but I do not. The number doesn't matter. However, at the end of the month if I am up in weight I give her 40 dollars to donate. If I am down I get to go for a pedicure. She's still very pretty!

Boot Camp
I keep getting suckered into more http://www.indybootcamps.com/ classes. I decided that for some strange reason I actually enjoy being that close to death 3-4 times a week. Another Boot Camper accidentally dropped a kettlebell on Tabata Tod's foot. I savor the mental image whenever class gets rough. Of course, Tabata Tod doesn't find me funny at all.

Til Later!
Kristi

Published to http://kristiasher.blogspot.com

April 26, 2011 - Metamora Towpath 10K - Come Join Me

2011-04-26T22:11:00.000-04:00

On May 21st my favorite place to walk will be hosting a 10K. It is known as the Metamora Towpath 10K Dash and Fun Run. I encourage all of my blog readers to join me for this first annual event.

I basically grew up in Metamora since my family has owned a store in town for 27 years. My footprints are all over this trail as it is one of my training grounds for the half marathons. I guarantee you will not find a more interesting race this year to attend.

You will walk/run through historic Metamora passing the grist mill. You will run/walk by one of the only wooden working acqueducts in the US. As you get to the trail head you will pass some of the most beautiful draft horses ever seen. The trail runs alongside the canal and railroad. Eventually, you will reach "the end of the line", but will keep on going until turning around at one of the old locks. On the return trip make sure to notice the houses hidden behind the foliage and the summer campgrounds hidden off the beaten path. In addition, you will see some very fertile farm ground.

When you are done with your run or walk take time to enjoy the historic sites in Metamora. I recommend taking a train ride and a boat ride to hear more about the Whitewater Valley. Be sure to browse in the shops and enjoy your stay in Metamora. If you are interested, I will even take you on a free tour of the town explaining the town's unique history.

If you are new to walking let me know. You can walk with me and accomplish a new goal (6.2 miles). Just let me know!

As an added enticement, mention this article and get a 20% discount in our family store..Unique Creations (number 28 on the map).

For more information visit:
http://www.active.com/running/metamora-in/towpath-10k-dash-and-fun-run-2011

I hope to see you all in Metamora, May 21st!

Published to http://kristiasher.blogspot.com

April 18, 2011 - Frustrated

2011-04-18T21:14:00.001-04:00

Hello All,

This goes out to all of you that get discouraged trying to live a healthy lifestyle. There are many times I want to say; "FORGET IT". This is one of those times.

I am frustrated because:

My knees are hurting more than normal right now. During the dog agility trial this weekend I winced every time I ran my dog. During Boot Camp tonight I almost left because the tears were starting to flow.
I have been self-sabotaging (I think) by not remembering to take my medicine which helps my moodiness. I also have not been able to choke down fish oil, either.
I am having trouble eating right. It is almost as if as the frustration rises my craving for sweets and fatty foods explodes.

I have hope, though. I know that the frustration will eventually pass. I just have to keep at it. I hope all of you in the same predicament will also keep at it.

Take Care,
Kristi

Published to http://kristiasher.blogspot.com

April 6, 2011 - Near Death Experience at Boot Camp

2011-04-06T21:24:00.004-04:00

Hello All,

What a beautiful day today. It was one of those perfect days until I went to Boot Camp.

Boot Camp started out as normal, but apparently Tabata Tod decided we needed to work a little harder. At the beginning of Boot Camp we were doing 5 minute rounds rotating between 2 exercises. Then my day got rough...

While doing kettlebell swings my life flashed before before my eyes (sorry about borrowing your clothes sister).

While doing burpees I had an out of body experience (sheesh...I look like an idiot doing burpees).

While doing push-ups I was beckoned toward the light (I needed my sunglasses it was so bright).

While doing sit-ups a sense of calm came over me. I was ready to sleep. Until Tabata Tod scared the bejeebies out of me and brought me back to reality.

I would have been TICKED if I kicked the bucket the DAY BEFORE MY BIRTHDAY!

Catch ya all later!
Kristi

Published to http://kristiasher.blogspot.com

April 2, 2011 - Metabolic Effect - Week 1

2011-04-03T20:18:00.000-04:00

Hello Everyone,

Well my sister and I are giving the Metabolic Effect protocol a try. Basically, it is a 10 week program where you eat based on how your body reacts to food. I have been intrigued by this for quite some time. Primarily, it is similar to what Dr. Pita (AKA Dr. DeadtoMeNow) had me trying to do, but on a much more stringent scale.

The dudes that came up with it are Naturopathic Physicians and Personal Trainers. A big PLUS. Much like what Dr. Pita drilled into me they believe nutrition over prescription whereever possible.

Much of what I read in the book rings true for me. It explains the lethargy even when I am eating right, the weight loss plateau and then gain, and documented problems with my thyroid. I am planning to take the 5% body fat loss over the past 3 months even further following their suggestions.

The eating plan is relatively simple. I will have to really watch the bad carbs (bread, etc). I can only have 3 bites per meal. Other than that I will be eating the way the dietary exchanges have me eating anyway. They also have an exercise program that insures quality workouts vs. quantity workouts.

We both begin tomorrow. I will update next week on how we are doing.

Note: I will get the final bits of video for the transformation video blog recorded this week so that the latest video will be up soon.

Take Care,
Kristi
Published to http://kristiasher.blogspot.com

April 1, 2011 - Defending Myself

2011-04-01T11:02:00.001-04:00

This blog post goes out to all of you that:

Smile and laugh through anything
Talk all the time
Racewalk

Ta-ba-ta Tod decided to trash talk me yesterday during Boot Camp. He forgot (yet again) that I believe the pen is mightier than the sword. I feel the need to defend myself today.

He was happy I did not have a smile on my face. Apparently, smiling means I am not working hard enough. WHAT?!?! NO IT DOES NOT! I smile A LOT! Sometimes when I dislocate my knee I smile through the pain. Of course, sometimes I smile in Boot Camp because it is almost over.

I got chastised for how much I normally talk. WHAT?!?!?! I believe in speaking when you are being spoken to…so I talk back at him. Of course, trash talking prevents me from smacking him on the back of the head when his back is turned.

I also got called out for racewalking instead of running! Racewalking is an acceptable form of warming up before exercising. In fact, because I can do it faster than running, (due to my bad knee) I actually get my heart pumping faster. Many racewalkers can walk 10 MPH or more (much like runners). I cannot run anyway. PT Bruiser would feel the need to show up at Boot Camp and prevent me from running.

Well, I feel better now. This rant has helped.

Of course, there is one last point to make….

Obviously, I WAS working out harder last night in Boot Camp since I could not defend myself at the time.

Til Later,

Kristi
P.S. I am not quite done with the video.

March 24, 2011 - Boot Camp Commitment

2011-03-24T10:22:00.004-04:00

This morning I attended the last session of the 12 week series of Indy Boot Camp sessions I started the first of January. Of course, being a contemplative person I have one thought that keeps coming to mind when I think about what I learned during my stint in this series of Boot Camp….

Interest vs. Commitment

I read in book that for any goal you have to think about if you are interested or committed to that goal. I think my personal experiences emphasize the difference between interest and commitment.

I started Boot Camp because Tod asked me to write about it. Honestly, I was petrified to agree to it since I am not a morning person, I did not like the last Boot Camp I attended, and at the time was in the throes of a deep funk. However, my overwhelming desire to push myself, see if my meds were really working, and belief that everything happens for a reason led me to agree.

I told myself that I was going to focus on exercise this year since I want to walk the Marathon next year. After one session of Boot Camp I signed up for 3 months worth of sessions. I made a promise to myself to attend all sessions. I proudly report to you that I did attend every Boot Camp day. I have a drop in body fat percentage to prove it.

This is commitment.

I also told myself that I was going to focus on losing weight again. I made a deal with Portia to donate money if I did not lose weight. Oh, I would lose a couple of pounds, gain them back, lose a couple more pounds gain them back. I never seriously kept track of my food, but would definitely get mad at the scale if I did not see what I wanted. I ended Boot Camp the same weight as I went in to Boot Camp.

Don’t get me wrong. I WANTED to lose more weight, but I was feeling okay. Life is good. I never took the time to plan my meals. I still ate healthy, but not for weight loss. I did not do everything I needed to do to see weight loss.

This is interest.

When you are interested the goal gets thrown aside for “special events.” When you are committed you climb over or knock obstacles down to reach your goal.

I reached my goal of attending all Boot Camp sessions. For that…I am proud.

I maintained my weight. For that…I am also proud.

What’s next?

1) I commit to attending all Boot Camp sessions for the next session.
2) I COMMIT to eating to lose weight for the next 10 weeks.

Take Care,
Kristi

P.S. Sometime this weekend Part 2 of the Video Blog will be available!

Published to http://kristiasher.blogspot.com

March 22, 2011 - Mayorship!

2011-03-22T19:09:00.001-04:00

Hello All,

I have some very exciting news! I am now Mayor of Indy Boot Camps-Eagle Creek. The approximately 1000 square foot domain is now under my complete control (in my own mind) from 6:00 AM-7:00 AM, Monday through Thursday. I now have governmental control over 12 stability balls, 15 exercise mats, 8 Lebert equalizers and Buddy Systems, several exercise bands, and tons of dumbbells and kettlebells. I also have 3 battling ropes! In addition, I have contracted security forces from "The Bobs" (see photo) that are part of the Karate center staff.

I plan on being a benevolent Mayor, but have several declarations that are now in effect.

I declare...

Only 6 rounds of Leg Bridges are allowed per Boot Camp session.
Medicine Ball Catches will be performed at all sessions until I consistently catch the ball.
Running is not necessary, nor encouraged. As Dr. Pita said; "You only need to run when you are being chased." This is a mantra to live by.
Kettlebell Swings (without rest) are forever banned.
Burpees should never be expected to be completed in less than 10 seconds each.
For every minute Tabata Tod arrives after 5:55 he must perform 10 push-ups. The Mayor so enjoys watching Tabata Tod do push-ups. LOL!
Eagle Creek Boot Campers that have not missed a day of Boot Camp in 3 months will receive a free Strawberry Margarita on Friday, March 25.

Note: For those folks that do not know how I could become mayor, I had the most check-ins on Foursquare. If you still don't know, look it up! LOL!

Take Care,
Kristi

Published to http://kristiasher.blogspot.com

March 17, 2011 - A Funk and What To Do About It

2011-03-17T11:33:00.001-04:00

Note: For those that started reading my blog during the Indy Boot Camp series you will not have all of the background for this post. Basically, the theme of my blog is to document living (or trying to live) a healthy lifestyle.. The healthy lifestyle I am trying to live not only encompasses trying to lose weight and exercise, but managing all aspects of my health also including mental and spiritual. This post is in regards to an abnormal problem I have with mood swings.

I am in a funk. It is a really good indication that your mental state is a bit "off" when you cry for almost an hour after leaving Boot Camp. Since Tabata Tod had not thrown a kettlebell at my head I knew the tears had nothing to do with Boot Camp.

It is well known when I am in a funk by those that know me well. Several of my friends at work have made comments and tried to offer some cheer. My sister gave me my birthday present early. Another friend sent me an online greeting. When a funk is not caused by anything external, these acts of kindness help, but are not the cure.

The goal originally set forth by Dr. Pita was to acknowledge that the funky and hyper moods will always be around, but I must learn to shorten their duration in order to minimalize their impact on my life. In order to accomplish this goal I must learn what triggers these funks.

While crying in my car I realized what might have triggered this particular funk. The following are the top candidates.

I am bored. An idle mind is not a good thing. Bad thoughts stack up and repeat.
The Japan earthquake and tsunami have caused me to beat myself up over even little "things" because I say to myself; "You are leading a charmed life. Think how awful it could be." I then start to cry for the suffering.
The hostility at the Statehouse by the union and non-union protestors. Just being around hostile people starts to wreck my mood. I have a tendency to be too empathetic.

Well, when confronted with a problem we should either tackle it or ride it out. In the past I would try to fight it in the wrong way or run from it. First thing I am going to do is TURN OFF THE RADIO and not read the newspaper!

The second thing I am going to do is prepare for the next Peak based on the principles in Peaks and Valleys. Remember how I complained about that book? Well, it has come back to haunt again.

Note: Peaks and Valleys is a story about how we all go through ups and downs. The key is how we prepare for each extreme that gets us through them smoother. I highly recommend this book. You can read what I originally thought of the book here.

Personal Training, Boot Camp, and Walking are now habits that get me through BOTH the Peaks AND Valleys. Even though I have been struggling I still make it to Boot Camp, Walking, and/or Personal Training. For those that do not know me you would never understand that this is a major accomplishment in my life. I am able to exercise while in a funk. I am sure the exercise prevents the funks from getting worse. I believe the exercise has evened out the peaks and valleys.

During this time in the Valley, I am laying the ground work to prepare to focus on eating to LOSE weight not just MAINTAIN my weight during my next good or hyper mood. Learning to eat for weight loss is a lot harder and requires preparation, concentration and energy. It requires a stay on the Peak.

I am living proof that I eat healthy. I have kept off A LOT of weight! I learned many of the basic principles from Dr. Pita. I am going to take the lessons learned from Dr. Pita one step further by practicing some new principles about eating from reading the book The Metabolic Effect.

Over the next few weeks I will start to write more about my successes and failures with The Metabolic Effect. No worries, my posse members will still inspire me to write about them as well! LOL!

Until then, I suggest turning off the television if you are starting to get a bit depressed. Do what you can to help the less fortunate, but you must remember to take care of yourself! This was the lesson I hoped to convey today.

Take Care,
Kristi
Published to http://kristiasher.blogspot.com

March 15, 2011 - To My Fellow Morning Boot Campers

2011-03-15T10:16:00.002-04:00

Dear Fellow Boot Campers;

I miss you.

Lately in Boot Camp I have been alone with Tabata Tod waaaaaaay too much. While I enjoy the personal attention, we are at a point that he has to go mute so as not to say anything that will get him smacked with a kettlebell. It is imperative that my fellow Boot Campers return to class before Tabata Tod suffers a concussion.

Remember at the beginning of the year when we were all energetic about starting the year off right? Let's pretend Wednesday March 16th is a new year and relive that enthusiasm.

Remember the fun we have starting the day off with pull-ups on the bar? Just think how much easier it is to do a pull-up after this short time. Let's see if it can get even easier.

Remember the battling ropes? We can make it wave all the way down to our partners. Now we have a new move to try. Come back to class and let's practice flicking the rope with our wrists.

Remember the commitment you made to yourself when you signed up for class? Do not let yourself down!

Remember the Buddy Systems? They are no fun without a buddy.

Remember handing over that check to Tod? Don't make a donation. Make Tod earn that money!

Above all, you owe it to society to come back to class. Tabata Tod and I are currently plotting our takeover of the world. You really do not want to live in a society where you have to do Tabatas to get a beer do you?

Hope to see y'all Wednesday. Tod, the Bobs, and I miss you!

Forlorn but Hopeful,
Kristi

March 9, 2011 - Boot Camp Update

2011-03-09T12:58:00.001-05:00

Hello All,

Well, my own mother said to me; "Have you written a blog posting? You haven't written anything about working out." What?!?!? I did not know mom even read my blog! I thought she preferred my sister's dog blog at http://katiezipperdoodle.blogspot.com/ LOL!

I had hoped to have a new video blog for a 3 week check-in, but that task is not going to happen. I am more interested in completing my taxes so I can get some money for more exercise clothes. Since I am going to Boot Camp FOUR times a week, attending Personal Training, and training for the Nashville Country Music Half Marathon I am running out of clothes. I really only want to do laundry once a week. LOL! So the IRS takes precedence.

I did promise an update so here goes...
Medicine Ball Catch: I can catch the ball sometimes. This is a great improvement over the ball rolling away from me!
Pull-ups: I am going to need to see a video to determine if these have improved. If my new calluses are any indication I am hoping there is some improvement.
Push-ups: PT Bruiser has been giving me a bit of grief on my form, but I can do 8 push-ups in 8 seconds!
Burpees: I cannot almost "ee", but not "burp."
Pounds Lost: My weight keeps fluctuating up and down anywhere from 0-10 pounds lost. I am having trouble with cutting calories, but my body fat percentage has dropped 4-5% (I think).

The most interesting change is the drop in my resting heart rate. My resting heart rate has dropped from 72 to 60 beats per minute. I assume that is a good thing. My heart is not having to work as hard. I don't think anything has got my heart pumping more than Boot Camp or when the UPS man shows up at the house. Ha!

Take Care Everyone,
Kristi
Published to http://kristiasher.blogspot.com

March 3, 2011 - Leg Bridges

2011-03-03T21:51:00.001-05:00

Hello All,

This week was first week of Boot Camp 4 times a week. In addition, I had Personal Training with PT Bruiser twice this week. So...by this morning I had attended Boot Camp 3 times and had 1 personal training session. I was tired. Exhausted enough to e-mail Tabata Tod that I would not be joining class in the morning, but would attend the evening class instead.

All day I prayed to the exercise gods that I would not have to do leg bridges. My hamstrings were killing me. Anything but leg bridges would be okay with me. Fortunately, PT Bruiser let me get by with a stretching session in anticipation that I would get my butt kicked at Boot Camp.

On the drive to Indy Boot Camps I kept praying to the exercise gods. I even made a deal that I would do ANYTHING not to do leg bridges. I would be good. I would not talk trash to Tabata Tod. I would work really hard at everything else. I begged for NO LEG BRIDGES! I was willing to take ANYTHING, but leg bridges.

I kicked patootie in class.

My Around the Worlds on the BOSU Ball were superb. I had air and speed as I hopped up and down.
For the first time I actually trusted my partner enough on the Partner Leg Presses that I had fun.
My hand/eye coordination was excellent doing Donkey Kicks. My partner would tap that medicine ball and I was catching it one handed several times.
I even got a compliment from another Boot Camper regarding my group sit ups!

I was a Boot Camp Goddess!

On the way home I rehashed in my head how wonderful I was in class. Patting myself on the back so much that my arm started to hurt. I was even celebrating that my mental telepathy with Tabata Tod worked. NO LEG BRIDGES were performed!

Until the exercise gods reminded me of my deal...

*POW*
*THUMP, THUMP, THUMP*

My back left tire blew out on the interstate.

Eh well...it was a small price to pay for NO LEG BRIDGES!

Have a great weekend,
Kristi

Published to http://kristiasher.blogspot.com

March 1, 2011 - WANTED: Fellow Boot Campers

2011-03-01T12:36:00.000-05:00

Hello,

I am in mourning. Two of my fellow favorite boot campers are on hiatus. SOMETHING about training for the Mini Marathon (blah, blah, blah). This saddens me because they would laugh at my jokes. As Tabata Tod himself said; "They helped bring life to the Boot Camp Party."

I was given some of the blame for their no longer being at the party. I know, I know...I don't understand how Tabata Tod could blame ME! LOL! Anyhoo...I decided to put out a wanted ad for new Boot Campers as a redemption for the supposed irreparable harm I caused.

Wanted: Fans of the Biggest Loser and anyone else looking for a fun way to get fit.

Are you looking for someone to yell at you like they do on TV?

Believe me, Tabata Tod can holler and be mean to you, if you want.

Looking for physical challenges?

Try putting a medicine ball between your feet, throwing it into the air, and catching it!

Want immunity?

Try attending Boot Camp during flu season. You will find out quickly if have immunity.

For information visit: http://www.indybootcamps.com

Published to http://kristiasher.blogspot.com

February 25, 2011 - Tabata Tod in the Newspaper

2011-02-25T14:08:00.001-05:00

As I mentioned a couple weeks ago The Biggest Loser is having auditions in Shelbyville. Well, today in the Indy Star is an article about the casting call and Tabata Tod and his Indy Boot Camps and Indy's Biggest Loser competitions are mentioned.

Seriously, check out the article at http://www.indystar.com/apps/pbcs.dll/article?AID=2011102250336

First Dr. Pita on the Dr. Oz show, now Tabata Tod is quoted in the Indy paper. What is the common denominator here? ME!

LOL!!!

Published to http://kristiasher.blogspot.com

February 23, 2011 - Punishment and Revenge

2011-02-23T13:17:00.005-05:00

Well, my smart mouth got me in a teeny weeny bit of trouble today at Indy Boot Camps. Therefore, I was tormented by Tabata Tod.

Whenever I get in trouble with PT Bruiser I just say; "You're so pretty!" and all is forgiven. I doubted seriously that Tabata Tod would enjoy being told he was pretty so I had to take the punishment.

The punishment? He was my partner for the two-person exercises. Therefore, I came up with names for the partner exercises we did today.

Supplication - Named such, as I was begging for forgiveness. Everyone else was working their biceps and triceps.

Revenge - Tried as hard as I could to pull him over. No such luck. Everyone else was either bracing or performing rows.

Flogging - I knew there was no way I was going to knock Tabata Tod off the rope he was performing squats on, so I just had to imagine smacking him upside the head with the rope. Everyone else was working their forearms and other arm parts.

Question is: Did I learn my lesson? Nope. I remembered; "the pen is mightier than the sword."

Note: The first two photos show the Lebert Buddy System. The last photo is from Iron Company

Published to http://kristiasher.blogspot.com

February 20, 2011 - Binging and Exercise

2011-02-20T18:06:00.001-05:00

One of the main reasons I started this blog was for accountability. Over time the blog also became a place for people to relate. I am not the only one struggling to do what is necessary to live a healthy lifestyle. Since many of you share the same struggles I wanted to throw this problem out into cyber space - binging.

Some people just naturally (whether nature or nurture) do what is right for their body, mind and spirit. For me, there are a few healthy habits that are now ingrained in my being, but others that continue to allude me. The switch that turns off my mouth is faulty and needs a fix.

I am at the end of a week-long food binge. All day today I have either slept or ate. I am totally aware of what is going on, but am struggling to stop it. On the flip side, I have worked out rigorously every day as well. I guess, it is better that I am exercising, but still frustrating.

For those of you that suffer from binge eating, the only advice I have is to be aware of it. While I have not figured out what triggered this particular binge (although I have a good idea), being aware of it and writing about it will probably put an end to it much quicker.

So, next time any of you have a binge, feel free to let me know (no judgements) it might just help to let someone else know.

Take Care Everyone!
Kristi

Published to http://kristiasher.blogspot.com

February 17, 2011 - Why I Love my Personal Trainer

2011-02-17T11:26:00.000-05:00

Well, now I have done it. I made PT Bruiser feel unloved. My previous post did not appropriately thank or include love for my Personal Trainer. It was not an intended oversight on my part, but you do have to balance love across all posse members. So, without further groveling I present to you the top reasons I love my Personal Trainer.

1) She teaches me how to breathe properly when exercising.
2) She has been there through my crazy life including illnesses and injuries.
3) She always has a plan if I cannot exercise hard for some reason that day.
4) She keeps me within my skill level when I try to do something that might just get me hurt.
5) She makes me laugh and makes exercise fun!
6) When Dr. Pita was still here she could help make fun of him.
7) She helps me shop!
8) She holds me accountable.
9) She thinks I am funny. Sometimes. LOL!
10) She is one of the nicest people you could ever hope to meet!

Published to http://kristiasher.blogspot.com

February 16, 2011 - Visible Results from Boot Camp

2011-02-16T07:54:00.001-05:00

Hello All,

Today at Indy Boot Camps I wanted to quit. It was very, very difficult for me. Whether I was having trouble because I am in a bit of a funk or because I am fighting a cold I do not know, but everything seemed way out of my skill and comfort zone.

You see, I pride myself on solving problems. Give me a math problem and I will find the answer. If there is something at work that needs creative solutions I can do that, too. Boot Camp is different. You have to just plain work hard at it. It does not require solutions just tenacity. Today this determination was missing.

And then....

I was getting my stuff ready to leave after the workout when a fellow Boot Camper said to me; "You can tell you are losing weight."

So now, I can't wait for Boot Camp tomorrow!

Take Care Everyone,
Kristi

Published to http://kristiasher.blogspot.com

February 12, 2011 - My First Video Blog!!!!

2011-02-12T20:31:00.000-05:00

Hi All!

I decided to do a video blog for my readers who do not want to exercise. It is my hope that by watching how only 6 weeks can create drastic changes in my body a few more of you will get up off the couch!

I also created this blog as a motivation for myself. I "put it out there" that there will be improvements, so I better get to work.

Enjoy!

Published to http://kristiasher.blogspot.com

February 9, 2011 - Half Marathon Training Begins

2011-02-09T08:06:00.000-05:00

Hi All,

Well, I started training for the Nashville Half Marathon this week. I am following a 12-week program off of Dave McGovern’s racewalking web site (and in his books). I am taking the Bricks to Bricks class again to learn more about training, but decided to follow Dave McGovern’s plan this time since I took his seminar last spring.

I have already decided that boot camp (have I mentioned I am attending boot camp at Indy Boot Camps? LOL) has improved my form and pacing quite a bit. I did a check of my resting heart rate and in 6 weeks I have dropped my resting rate 4 beats! In addition, PT Bruiser is quite impressed with my push-ups and pull-ups. Woot! Woot!

If all goes according to plan, I will walk 5 half marathons this year to keep me on track in my training and then walk a marathon next January. Currently, I am hoping to do the following events.

April 30 - Nashville Country Music Half Marathon
June 11 – Carmel Half Marathon
August 14 – Rock n Roll Chicago Half Marathon
September 3 – Indianapolis Women’s Half Marathon
October 23 – Rock n Roll St. Louis Half Marathon
January 2012 – Phoenix Marathon

I have several family members and friends that are very concerned about me doing so many half marathons in one year. To them I say talk to the sock! The half marathons are to keep me walking to see if I can walk the marathon.

Seriously though, my friends and family have a point. With this screwy knee of mine I could seriously get hurt. However, I believe (as well as my Sports Medicine doctor) that if I train properly I should not have a problem. Will it hurt sometimes? Absolutely! However, a lot of the people that walk or run have pain when they do it.

Personally, I will be able to handle the disappointment of not being able to do the marathon if the reason is physical. The reason I like to do the walks, and set these challenges for myself, is entirely mental. If you have never walked or run a half marathon you might not understand that the challenge is more mental than physical, especially for non-athletes.

Getting to and maintaining a healthy lifestyle involves not just going through the motions (the easier part), but beating the demons that keep you from it when it gets rough. It is extremely hard to change. Whether you are trying to quit smoking, lose weight, or some other bad habit compliance is tough work. As my friend Laura said to me in an e-mail; “….dedication and discipline.” Yes, it requires dedication and discipline.

For me, it is not about the physical feat of completing a marathon that makes me strive for this goal. I am seeking to show myself that I can win the mental battle. This accomplishment will remind me that I can beat any challenges that come further down the road. The token medal will always be a remembrance.

Thanks for reading,
Kristi
Published to http://kristiasher.blogspot.com

NBC's Biggest Loser Coming to Indy!

2011-02-07T19:26:00.000-05:00

All,

The Casting Director for The Biggest Loser sent me an e-mail with the following information regarding a casting call right here in the Indianapolis area! So, for all of you that write me to say that you are ready to lose weight and change your lives...check this out! YOU could be the next Biggest Loser!

NBC's Biggest Loser is searching the country looking for outgoing and charismatic individuals who have the personality, want desire and drive to to vie for this once in a lifetime opportunity to shed those pounds once and for all! If you are ready to be a part of the most incredible transformation of your life and make your weight loss dream a reality then come on down to the casting call on 2/26/11 in Indianapolis!

Please send ALL emails to bldesireecasting@gmail.com
CASTING CALL
2/26/11
10am-6pm
Indiana Live! Casino
4200 North Michigan Road
Shelbyville, IN 46176

Note: If TV is not for you, do not forget about Tabata Tod's Indy's Biggest Loser competitions. More at http://www.indysbiggestloser.com/.

Published to http://kristiasher.blogspot.com

February 7, 2011 - Deep Thoughts

2011-02-07T08:18:00.002-05:00

4:45 AM - Alarm Chimes
4:50 AM - "Ugh! I gotta get up to go to Boot Camp! "
5:20 AM - Driving on I-65
5:30 AM - Alarm Chimes
5:31 AM - I read; "Training Week 1"
5:32 AM - "Ugh! I gotta start training for the Nashville Half Marathon."
5:45 AM - I arrive at Indy Boot Camps.
5:45:10 AM - "Ugh!"
6:00 AM - "Ugh! Warm Ups!"
6:05 AM - "Ugh! Ropes!"
6:06 AM - Tabata Tod points an imaginary gun to my head.
6:06:10 AM - "Go ahead and shoot, dude!"
6:10 AM - Some other stupid exercise.
6:10:33 - "How did I get myself into this?"
6:20:05 AM - "Seriously, push ups?!?! It's Monday."
6:30 AM - Some other stupid exercise.
6:30:20 AM - "I'm about done with Tabata Tod for the day!"
6:40 AM - Some other stupid exercise.
6:45:10 AM - Singing a made up song in my head; "I hate Tabatas, a whole lotta."
6:50 AM - Last Exercise!
6:50:20 AM - "Hallelujah! Cue the Tabernacle Choir!"
7:00 AM - Done!
7:00 AM - "Sure glad I got up and attended boot camp!"
7:00:10 AM - "WHAT?!?!?!?! I've got serious mental issues."

Have a great day everyone,
Kristi
Published to http://kristiasher.blogspot.com

February 3, 2011 - Do Not Skip Out On Boot Camp!

2011-02-03T20:10:00.001-05:00

Hello All,

So...today my sister gets on her Wii to exercise and the faceless Personal Trainer asks how I am doing. Apparently, the Personal Trainer accusingly and snottily said; "How is Mini Mii?" (note: Mini Mii is my name on the Wii...Get it?!? LOL!) I think this is rather self righteous from a Personal Trainer that has lips that do not move!

Later tonight, I am going to get on the Wii and show it that I have lost 8 more pounds without it's help at all! Ha! Of course, I may have to present an indignant note from Tabata Tod and PT Bruiser that I have been working out.

I know what you are thinking; "Well I would rather go to Boot Camp or workout with a Personal Trainer if the Wii is going to be that rude." Ha!

In my opinion, all Personal Trainers are just like mothers. They guilt you into showing up for sessions. For example, PT Bruiser will just sigh at me or keep hounding me with text messages on my phone. Tabata Tod takes it one step further and calls you out on Facebook. I present the following evidence from another troop members Facebook wall.

I just do what the Personal Trainers say. It is just easier that way. It also works. I have lost the pounds to prove it. Ha!

Have a great weekend!
Kristi
Published to http://kristiasher.blogspot.com

February 2, 2011 - A Shout Out!

2011-02-02T10:49:00.001-05:00

Happy Groundhog Day Everyone!

After getting up every Monday, Wednesday, and Thursday morning by 5:00 AM for a month I realize that I deserve a pat on the back. So...yea for me! I would never have accomplished this a year ago, let alone, 3 years ago!

My friends and faithful blog readers know that it has been a struggle not only to lose weight, but to do everything to get healthier. Getting healthier not only involves eating the right things and exercising, but also to determine the root cause of the problem. None of us like to feel bad, do we?

It is time I thank those individuals that have seen me through the evolution that is Kristi today. Recently, I sent out e-mails to several folks thanking them for the help they have given. Ultimately, anyone who knows me deserves a thank you.

I primarily am most thankful for those that helped me realize why I gained weight in the first place and what to do about it. I am grateful for the resolution to what might be considered a "mood problem" (their words not mine). I have not had any major funks in over 2 months. My joy in this development is through the roof! I appreciate this more than any weight loss I have achieved to date.

If you have never had the issue I am referring to in your life, let me explain so that you might understand just a little. Some days the world seems better if it would end, but ultimately after a period of time the world is better again. Once the world gets better again you do everything that you missed getting done during the funk, such as working longer hours. Repeat.

Now I find the world is decent most of the time. Sleep is not too much...not too little. Work is easier with not too much and not too little. Getting healthier is easier. Now I care how I feel because I know what it is like to feel good most of the time.

I thank God every day for bringing the following into my life and give each of them a SHOUT OUT!

Note: These are in no particular order except of course my Sister better be first!

My Sister-She suffers the most when things are bad, but knows exactly what to do during those times.
Dr. Pita (aka Dr. DeadtoMeNow) - He is a royal pain in the butt, but figured out what buttons to push to get me to do the right thing.
Miss Tappity Tap - She listens and gets me to realize what is the true problem even when I do not want to face it.
Clinic Social Worker - She double-teamed me with Dr. Pita and eventually I understood and took their advice.
Dr. Pill Pusher - He kept trying and found the solution.
PT Bruiser - For keeping me on track through it all.
Portia - Takes no crap and tells me to "suck it up" when necessary. She also puts challenges out there for me to reach knowing that I can be competitive.
Food Nazi and May - They listen and do not judge when things are rough,
tAMmy - She is a good healthy-living role model.
Fans - My half marathon fans that come see, when possible, to cheer me on during the race. All of these friends I have known for 20 years and glad that I have them.
Blog Readers and those I have inspired-You mean the world to me, because you force me to stay on track.
5K Friends-Those that occasionally walk 5Ks with me to offer support are priceless.
Co-Workers-For hearing about all of it when I "over share." LOL!
Various Other Friends-Thanks for the kind words of support.
Tabata Tod-For asking me to write about Indy Boot Camps, for without you I would not known how much better I am today.

Til Next Week or Something Funny,
Kristi

Published to http://kristiasher.blogspot.com

January 28, 2011 - This Just In

2011-01-28T10:23:00.001-05:00

Now that I am no longer under the thumb of Tabata Tod in my blog posts, let the fun begin now.

Note: Anyone who knows me is fully aware that I was never Tod’s lackey in my posts for I am quite I am an opinionated person (even though my opinion changes by the second). Just ask Dr. Pita, Dr. Pins and Needles, and PT Bruiser.

Well, my freedom now grants me the opportunity to share a painful memory in my first month at Boot Camp. ((Insert sigh and tear here)).

Some of you may recall that my lovely and caring co-workers bought me forty (yes, FORTY) pairs of socks for my fortieth birthday. I believe they did this because it was a way to support my 5K, 10K, and half marathon training efforts. There are all sorts of socks in the bunch. One day to Boot Camp I wore a lovely bright orange and green pair made for a Multiple Sclerosis Walk somewhere.

Tabata Tod poked fun at my odd socks.

Well, my sister brought me a pair back from vacation just for Boot Camp.

Yes, that’s right. They say; “BITE ME.”

ROFLMAO!

Published to http://kristiasher.blogspot.com

January 27, 2011 - Boot Camp Day 12: Month in Review

2011-01-27T08:52:00.004-05:00

I made it a month in Boot Camp! To celebrate I created a list of the Reasons I Like Boot Camp at Indy Boot Camps.

I am losing weight.
I am down 6 pounds (using my scale) from the first day of Boot Camp.

My body fat is shrinking.
I am down 3% body fat.

I am losing inches.
Several of my body parts are getting smaller.

I am getting to work earlier which means I get to leave earlier.
This is really freaky to some of my co-workers. They used to know they were really late if I beat them to work. They no longer have me as that gauge anymore. Good!

I like everyone in my class. They all make me laugh.
Misery loves company.

I sometimes start the day in a bad mood, but after working out at Boot Camp I am normally in a good mood.
Today I arrived ready to either cry or start an argument with the first person to look at me wrong, but by the time we got halfway through the first interval I was laughing and smiling. Sweat must take the bad mood right out of ya!

It is a good addition to my training plan for the Half Marathons and Marathon I would like to do in the next year.
Boot Camp is definitely providing me with greater strength and also firming up my core. 26.2 miles is a long way to go with weak abs!

Reasons I Do Not Like Boot Camp
Sometimes Tod has to be your partner in the Buddy exercises. You see, if another one of the troop members is your partner they will not rat you out to Tod if you are not into the exercise that day. Tod does not take excuses. Drat!

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

January 26, 2011 - Boot Camp Day 11: Frustration and Resolve

2011-01-26T08:36:00.000-05:00

Hello All,

Yep. Day 11 at Indy Boot Camps.

Today...

I wanted to vomit. My knees were hurting. I had a cramp in my hamstring. Tears were forming. I was frustrated. I thought it was supposed to get easier.

And then....

Mr. Mean Tod stuck his hand out and made me push a little harder. I needed to drop a little farther on a pushup. I glared at that stupid hand and envisioned smacking Tod. However, in an instant I accepted the challenge. I developed the resolve to go a little lower. Sure enough, I did it! Maybe not as far as I was being encouraged, but I accomplished a small instantaneous goal. My frustration immediately lifted.

The moral from Boot Camp today is:

"You can do what you have to do, and sometimes you can do it even better than you think you can." -Jimmy Carter

Til Tomorrow,
Kristi

Published to http://kristiasher.blogspot.com

January 24, 2011 - Boot Camp Day 10:Tabatas

2011-01-24T11:26:00.001-05:00

Hello Everyone,

Today I was not “feeling it” at Boot Camp. I worked out, but just not with the same passion as the other days. Granted, I am fighting off a bit of a funk, but still….something was missing. Well, it was Tod’s fault. Seriously, all his fault. Not that he didn't try really hard to make up for it.

Remember how when I first started at Indy Boot Camps I *might* have poked a teensy bit of fun at the recording that counts down the sets for the exercises? Well, Tod forgot the Tabata CDs this morning and much to my surprise I missed my favorite Disembodied Voice.

At Indy Boot Camps Tabatas are used to pace the exercises. Tabatas are a form of interval training created by this guy from Japan (named Tabata). Basically, you perform at a high intensity for a small set period of time (e.g. 20 seconds) and then rest for a small period of time (e.g. 10 seconds). My understanding is that they are very effective at improving cardiovascular health and for fat burning.

In order to incorporate the Tabatas and make it fun, Tod uses soundtracks from BJ Gaddour (I might have a name for my favorite Disembodied Voice). More information is found at http://www.workoutmuse.com/.

I enjoy the Boot Camp at Indy Boot Camps more than any other I attended primarily because I find Tod funny; and the soundtracks with the Disembodied Voice keep you pumped up. Occasionally, I do think that the soundtrack is from a bad House Party, but this thought it fleeting because I have to keep up with the interval.

Well, that’s all for today.

Til Wednesday,

Kristi
Published to http://kristiasher.blogspot.com

January 21, 2010 - Boot Camp Day 9: Tabata Tod Theme Song

2011-01-21T18:53:00.003-05:00

Hello All,
In honor of being down another pound and percentage body fat, I bring to you the Tabata Tod Theme Song written by yours truly only moments ago.

The Theme Song is sung to the Mighty Mouse Theme Song heard in the following YouTube Video.
.

Tabata Tod will save the day,

Tabata Tod will help change what you weigh!

Tod will give it the Tabata might,

Tabata Tod will join the fight!

Stubborn fat never hangs around,

when it hears the Tabata sound!

Published to http://kristiasher.blogspot.com

January 20, 2011 - Boot Camp Day 8: Boot Camp at Home

2011-01-20T15:44:00.000-05:00

Due to unforeseen circumstances, there was not a Boot Camp class yesterday, at my location, so I had to improvise at home. The following is a rendition of my private Boot Camp I created for myself. It is also the reason I like attending in person my Boot Camp sessions at Indy Boot Camps.

1st Exercise

Plan: Perform a Plank for 20 seconds, run down the hall, perform Mountain Climbers for 20 seconds, run back down the hall, and repeat for a period of 5 minutes.

Result: Plank for 20 seconds, ran down the hall, tripped over the cat, performed Mountain Climbers for 20 seconds, ran back down the hall, and jumped over the cat. Repeat.

2nd Exercise

Plan: Perform crunches for 20 seconds, run down the hall, perform push-ups for 20 seconds, run back down the hall, and repeat for a period of 5 minutes.

Result: Performed crunches for 20 seconds while battling with a terrier, ran down the hall with the terrier, performed push-ups for 20 seconds while being “humped” by and terrier, and ran back down the hall. Repeat

3rd Exercise

Plan: Triceps Dips for 20 seconds, Rows for 20 seconds, rest for 10 seconds, and repeat for 5 minutes.

Result: Triceps Dips for 20 seconds, Rows for 20 seconds, rest for 10 seconds, Triceps Dips for 20 seconds, chased the dog, grabbed the resistance bands, pulled the cat off the resistance bands. Repeat

4th Exercise

Plan: Squats for 20 seconds, Leg Kick Backs for 20 seconds, rest for 20 seconds, and repeat for 5 minutes.

Result: Squats for 20 seconds, Leg Kick Backs for 10 seconds, “humped” by the dog. Quit.

Til Tomorrow (or tonight),
Kristi\

Published to http://kristiasher.blogspot.com

January 17, 2011 – Boot Camp Day 7: Wii Fit vs. Boot Camp

2011-01-17T12:25:00.001-05:00

Boot Camp is going well. I can feel some muscles working better than they have in a long time. I am also noticing that some of the exercises are getting a little easier as well. For today’s post I bring you…

Why I like Indy Boot Camps better than the Wii Fit

1) The first day of Boot Camp Tod did not blow up into a big balloon to show me how fat I am.

2) I do not have to coordinate holding a nunchuk, balance on a board and touch my toes all at the same time (okay, MAYBE when doing an exercise on the BOSU ball).

3) Tod’s lips move when he speaks. It freaks me out that the personal trainers on the Wii do not move their lips when giving instructions.

4) Tod does not get snarky and say things like; “Didn’t really work up a sweat there did you?”

5) My fellow troop members at Indy Boot Camps do not have freakishly large heads. Seriously, why are their heads so big on the Miis?

Til Wednesday,

Kristi

Published to http://kristiasher.blogspot.com

January 13, 2011 - Boot Camp Day 6: Physics

2011-01-13T11:13:00.004-05:00

Hi All,

One of the exercises we do in an Indy Boot Camp session is a Group Sit-up. I get excited because it is the last exercise of the class! A group sit-up is when troop members lock arms and perform a sit-up all in a line.

I believe everyone in the class is better at a group sit-up than I am, so I incorporate Physics into my routine. I get to the end of the line, wrap my arm around my leg, use my patootie as a fulcrum, and depend on the forward motion to pop me into the sit-up. My Mama raised no dummy!

Apparently, Tod of Indy Boot Camps does not believe in Physics and tries to stop me from my testing of Physics principles. Physics is a bad thing to practice when trying to get trimmer and lose weight. Why did I have to take the class in college if I cannot use it in my every day life?!?! Hmph!

We also did weigh-ins and measurements today. Since January 3rd my waist is an inch smaller, my weight is down 4 pounds, and my body fat percentage is down 1.5%. I am getting results by eating better and attending all my sessions at Indy Boot Camps.

I must apologize, but using the theory of equilibria (my co-workers twisted version of it) the result of me losing weight is causing someone out there to gain weight. Forgive me, but I do not want this extra weight anymore. I have a Marathon to train for this year!

Til Monday,
Kristi
Published to http://kristiasher.blogspot.com/
P.S. The picture is of Sir Isaac Newton

January 12, 2011 - Boot Camp Day 5: My New Posse Member

2011-01-12T11:47:00.003-05:00

Hi All,

For those new to my blog, you may not realize that in order to get and stay healthy I formed an army (sometimes referred to as my posse) to assist me in accomplishing what is required to lose weight and get healthier. My posse is quite large, but at certain points in time I add members or occasionally kick members to the curb. All posse members have differing skills and motivational tools that keep me on track.

Today I am going to focus on Portia and Tod.

Portia

Since Portia has a vested interest in if I win this struggle, and the fact that she likes having control, certain rules for my life were put in place as part of the Indy’s Biggest Loser at Indy Boot Camps. The rules are documented on a post-it in Portia’s cube, in her poor penmanship.

Much like when I first started losing weight, I am focused on gaining gems (see My Cup Runneth Over). These gems are actually plastic balls, but the fake stuff is quite lovely!

I gain a gem when I do any of the following (all rules are subject change without notification):

In the office before 9:00 AM.
Attend Boot Camp.
Bring my lunch (and eat it) to work.
Each pound lost.
Each ½ percent body fat lost.
Have no fast food that day.
Attend a personal training session.

I lose a gem when I do any of the following:

Drink a Diet Coke
If I am in the office after 9:30 AM.
Go to bed after 10:00 PM.

I have no idea why I am accumulating the gems, but arguing over whether I earned gems is a pleasurable pastime. Portia sure does like to be right!

Tod

Tod. Poor Tod. He did not know what he got himself into when he asked me to write about my experience at Indy Boot Camps. He was not quite aware how snarky I can be. I also love to take out my aggressions on my posse members. It is MY posse after all. LOL! Fortunately, I have only threatened to kick Tod once. Come on! I KNOW he can do a pull-up! Sheesh…

In reality, Tod is the reason I like Indy Boot Camps. He is motivational without being pushy. Tod knows just about how hard an individual troop member can work, but also if the troop member is slacking. I have pushed myself a little harder than I have in quite awhile. I also have never felt that just because a certain drill is beyond my capabilities that I am an idiot. Priceless!

Soooo…

Welcome Tod. You are the newest posse member! For better….or worse.

Til Tomorrow,

Kristi
Published to http://kristiasher.blogspot.com

January 10, 2011 - Boot Camp Day 4: Music and Boot Camp

2011-01-10T08:43:00.004-05:00

Hello All,

I woke up this morning ready to rock it at Indy Boot Camps. On the way there I listened to my favorite songs and two songs I consider motivating. "Fat Bottomed Girls" from Queen and the polka hit; "She's Too Fat for Me" both make me giggle.

When I got to Indy Boot Camps, Tod was playing a rendition of Ricky Martin's; "Livin' La Vida Loca." Of course, this is one of the songs I played on the way to Indy this morning because how can you not wake up when listening to the beat of that song?

Today I struggled after about 40 minutes of Boot Camp. The room began to spin for some reason (could be lack of sleep), but the best thing to do is push through it. However, I was a bit discouraged because I thought the second week was supposed to be easier. At one point I fell to my knees (bruising my knee). The frustration lasted for the rest of the class. I did get excited when I checked my heart rate monitor in the car and noticed it documented that I burned 790 calories today! Woot! Woot!

Guess what song was playing when I turned on the car...The Grateful Dead's; "Touch of Grey."

Sing it with me now!

"It's alright
I will get by
I will get by
I will get by
I will survive"

Quite appropriate...

Til Wednesday,
Kristi
Published to http://kristiasher.blogspot.com

January 7, 2011 - Boot Camp Day 3: Transformations

2011-01-06T08:51:00.002-05:00

Hi All,

I notice in my Indy Boot Camp sessions that the individuals attending are from all walks of life. There are moms, dads, blue collar, white collar, unemployed, young, and forever young troop members. We unite for one purpose - to transform. The quest may involve the desire to look even more stunning for a wedding, to fit into a size 8, to just plain feel better, or to keep up with the children.

I envy Tod, of Indy Boot Camp, for getting to see the changes and excitement that take place when a troop member completes a round of crunches for the first time or finally completes a full pull-up. I do not envy Tod for watching when occassionally a disappointed troop member does not make it to complete the month. Sometimes, in any aspect of life we quit when true change is just around the corner.

Today, I make the commitment to stick with the Indy Boot Camp sessions no matter obstacles may discourage me. When I am at my most frustrated I will lean on my troop members for support. I ask that my fellow troop members depend on me when they feel they cannot do one more crunch or those daggone pull-ups. We are in this together. I promise we will enjoy watching each other truly transform both physically and mentally. For change truly comes from the struggle to reach it.

Til Monday,
Kristi

January 5, 2011 – Boot Camp Day 2: Indy’s Biggest Loser

2011-01-05T14:35:00.002-05:00

Hello All!

I did make it to Boot Camp at Indy Boot Camps again this morning. I know it is hard to believe, but it actually has been relatively easy to get out of bed this week. O f course, getting ready for Sleepy Town at 8:00PM does help! Soon I will be hitting up restaurants for the 4:00PM early bird suppers.

As I mentioned on Monday, I signed up for the Indy’s Biggest Loser contest offered through, and as part of, Indy Boot Camps. It was on a lark that I decided to sign up for the competition. Basically, I followed the mantra “in for a penny, in for a pound.” However, I did not want to spend a pound.

So….I devised a plan.

My longtime blog readers will remember that as part of accomplishing the first Half Marathon I had people pledge to their favorite charity any dollar amount they wanted, but they had to tell me first. In the end I had over 1000 dollars pledged. The reason I did this was to create an insurance plan to finish the Mini Marathon. I had people “counting” on me to finish. Therefore, I was going to finish the half marathon no matter what happened.

On Monday, I had the same anxiety. I needed a motivation to complete, and compete in, the Indy’s Biggest Loser competition. The competition requires a 90 day commitment which is thirty-six 6:00AM boot camp sessions! DID YOU HEAR ME?!?! THIRTY-SIX days over the next 3 months I am to be out of the house by 5:15 AM, at the latest.

Portia was called in to assist. Through much negotiation and selling of my soul to Portia she agreed to the following (my entire original plan that was presented persuasively):

-She paid for the Indy's Biggest Loser competition and the remaining Indy Boot Camp classes.

-After I win, proceeds will be donated to the program Girls On the Run. If I do not win, I have to hand over the money for the competition from MY OWN MONEY!

So….

The next three months of my life are now owned by (not just working hours, but my whole life) by my employer….

If you are also competing in Indy’s Biggest Loser please send me your name and address. As a gesture of camaraderie, I will sign you up for a Dessert of the Week Club (my treat)!

Til Tomorrow,
Kristi

Published to http://kristiasher.blogspot.com

January 3, 2011 – Boot Camp Day 1: The Concept

2011-01-03T12:39:00.003-05:00

Hello All!

FCC Notice: As I mentioned last week, I am attending a Boot Camp at the invitation of the owner of Indy Boot Camps (Tod Esquivel).

The last time I wrote about Boot Camp there were a few of you that did not know what I was referring to in my post. I think I should explain the concept of a Boot Camp.

While Boot Camps vary per instructor, or company running the program, Boot Camps are primarily a high-intensity interval workout. The workouts include cardio as well as strength training. During a Boot Camp session most people will burn around 600 calories.

This morning I was up at 4:45 (let me know who won the gambling pool that I WOULD make it on time) to drive to Eagle Creek to take my first session with Indy Boot Camps. It was with trepidation that I entered for I knew what was to happen. In order to gauge the effectiveness and maintain motivation Tod took measurements including; inches, weight, and Body Fat. Fortunately, the scale did not differ much from PT Bruiser’s!

In a Boot Camp you warm up a little and then away you go….and by go...I mean GO!!!!!!!!!!!!! It is not long until you hate the instructor (Tod). Now, in order to not have Boot Camp harder for me than normal over the next week (due to retaliation) , I chose to hate the guy calling the intervals on the recording played during the session. I called him Mr. Disembodied Voice. Mr. Disembodied Voice counts down intervals and shouts out how many intervals completed. However, I think Mr. Disembodied Voice is a liar. I think that he really does not know how to count. Several times I reached the count of 20 before he did.

Probably the exercise that reminded me most that I have a long way to go was the pull-up. I was relatively certain that I was going to; knock the bar onto my head, get a concussion, get amnesia, not remember where I live, and my sister would not claim me. (Insert heavy sigh here.)

I am sure you have some questions regarding how I did on day one. So….

How hard did I work out?

My heart rate monitor snapped off. My shoes flipped off my feet. My glasses fell to the floor. I almost tossed my breakfast burrito onto a fellow troop member.

How much fun did I have?

I had more fun than a barrel of monkeys! Of course, I do not know how monkeys have fun in a barrel, but we will go with this explanation.

What next?

Well, in an impulse move I signed up for Indy’s Biggest Loser. Check it out at http://www.indysbiggestloser.com/. I will write more about Indy’s Biggest Loser on Wednesday, but I do want to say I am sponsored by my employer, http://www.netlogx.com/.
If I win any money (which of course I will) all proceeds will go to charity. I will announce the charity on Wednesday.

Happy New Year everyone!

Til Wednesday,
Kristi

Published to http://kristiasher.blogspot.com

December 29, 2010 - Boot Camp 2011

2010-12-29T20:26:00.002-05:00

Hi All!

I have a special treat for you (and me). Next month I will be attending Boot Camp at http://www.indybootcamps.com. I am to write 3 posts regarding the experience, but I have decided to write all month on it so y'all can watch my progress.

I checked out the web site and other web sites that the owner (Tod Esquivel) has and he is a busy guy! Check out his sites here:
www.indybootcamps.com
www.indysbiggestloser.com
www.indybridalbootcamps.com
www.indybootcampsdiet.com
www.indyfitkids.com
www.indyfitseniors.com
www.goldmedalcoaching.net

I am looking forward to dropping inches and meeting a few goals earlier than expected!

I also am hoping I do not have a repeat of what happened last time I tried a Boot Camp! Click here to read.

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

December 28, 2010 - Resolutions

2010-12-28T01:32:00.000-05:00

Hi All,

I heard this comment last night at a Boxing Day party; "After this week I am no longer going to eat as much sugar." I thought to myself; "Why after this week? If you are putting it off now, you will put it off again. We all do it. There is never any reason to eat 5 cupcakes or 2 slices of cake, etc. when you are trying to be healthy." It's always tomorrow, isn't it?

It dawned on me after I heard this comment that the same ill-conceived thoughts invade my brain lately in regards to maintaining my weight loss and losing more weight. In addition, these thoughts impact the other areas where I am seeking to improve. This is not how I got started nor how I kept going.

So my New Year's resolutions to walk more, eat less, and take ALL my vitamins start now. Not January 1st, 2nd, or 3rd. Right now on December 28th at this particular time. If I lapse by eating pancakes for breakfast, I will forgive, move on, and keep at it. No more; "Well the day is blown anyway."

In order to accomplish my resolutions I need to revert back to what works for me. I need to surround myself with others that support and offer guidance in how to live a healthy lifestyle. I cannot do this alone. I can say to myself; "You can do it." I firmly believe this. However, I also need to hear it from others that will tell me the truth and kick me in the butt when needed (preferably individuals I pay, that works better for me).

As you all know, Kristi's Army fell apart when the Weight Loss Clinic Social Worker left for a new job and Dr. Pita moved to a sunnier climate. It also hasn't helped that Dr. Pins and Needles moved to the far North side. PT Bruiser and I cannot fight this alone.

I am struggling to fill the gaps in my Army. I tried two new doctors. The first physician immediately put me on a weight loss pill. The second physician suggested weight loss surgery (I BARELY meet the qualifications). Neither one listened to me so they are not part of the posse. I am seeking solutions that are lifelong and non-invasive.

Sooooo...I am adding another goal for 2011. I will keep my eyes and ears open for additional Army members. I will quit thinking I can or have to do this on my own. I cannot. It takes an Army.

Til Next Time,
Kristi
Published to http://kristiasher.blogspot.com

December 25, 2010 - New Look

2010-12-25T16:18:00.000-05:00

Hello All,

I have a new look to the blog! You will notice that I have a mascot now. The turtle represents that I always finish, even if I am last! LOL

For the new year, I have several new trackers. Obviously, I am still working at developing habits to be physically, mentally, and spiritually healthy. The blog is one thing that I do that really helps keep me on track. It gives me a chance to be creative and holds me accountable. Many times I try to be humorous and other times I am more somber and introspective.

For my Facebook friends, I will still copy my posts to Facebook, but the trackers are only accessible via the blog, for now.

Til next week,
Kristi
Published to http://kristiasher.blogspot.com

December 15, 2010 - Not Dead

2010-12-15T11:26:00.000-05:00

Hello All,

Not dead. Just not inspired. Soooooo...I am going to revamp the blog. Updates to the look/feel and trackers within the next week.

Later,
Me
Published to http://kristiasher.blogspot.com

November 20, 2010 - Heal with Heels!

2010-11-20T20:23:00.000-05:00

Last week, after the 5K with hills, I went to a fancy-dancy shindig at the Indiana Roof Ballroom. This year I did not wear a long gown. I wore a cocktail dress instead. Of course, with a shorter dress I was not going to get by with flats. I had to wear heels to complete the look!

I normally stay faaaar away from high heels due to the health of my knees, but last summer I got a bit envious of some cool shoes my friend the Food Nazi purchased at Banana Republic. I traipsed around in her new shoes for about 10 minutes and realized my knees are not bothering me near as much. Later that week I bought myself some very conservative one and a half inch sandals that I adore. Definitely, being 70 pounds lighter made heels easier to wear.

After the 5K I stopped at the outlet mall on a mission for some heels for my dress. When I got out of the car I immediately felt the typical calf pain I feel after these races. Basically, I need to work some additional strength and flexibility in my lower legs. I had awful heel pain as I walked to the store.

I was immediately drawn to a pair of 3-4 inch heels at Famous Footwear. I trotted around the store until I fell in love. All the way home I wondered how I was going to wear the heels all night.

On the way to the car, I scuffed the bottom of my shoes as much as possible on the pavement. As I walked to the entrance of the ballroom I practiced racewalking by putting one foot in front of another (much like a super model) to keep my balance in the shoes. I am sure I looked like a loon, but I FELT like I looked pretty daggone good. LOL

As I walked around making my silent-auction bids, I noticed my heels were not hurting as much. In fact, they were not hurting at all! Weird. The pain that travels up my calves after a 5K was gone. Completely!

Soo....
If you are ever looking for me after a Run/Walk event, I will be the idiot in workout clothes and 5 inch heels.

Published to http://kristiasher.blogspot.com

November 14, 2010 - The Hills of Brown County

2010-11-14T16:50:00.000-05:00

Quick story....

I did a 5K in Brown County. Most of you like to go to Brown County for the scenery and the rolling hills. Try walking or running them!

Fortunately (or unfortunately), I know several of the roads in Brown County. My sister lived there and had a shop in Nashville. I also worked there several summers.

After checking in, I took a very quick glance at the course map. Honestly, I thought it was going down Jefferson, turning before the hill out of town and swinging back the North side of town. Ummmmmm...no

The course traveled out of the High School lot and turned north on Main Street. I know a sound escaped my mouth that signaled impending doom. Before we started down the short 45% hill I was saying to myself; "Please, please, please do not have us going straight." I knew what was next. Going straight would have meant that we would be walking 45% up a hill that is about two-tenths of a mile.

When the deputy pointed us to turn before the Fairgrounds I was ecstatic. I even told him so, but I did mention I did not want to walk up the hill we just finished. He laughed and said he would see me in a few minutes.

I did not know what to expect walking down the road next to the Fairgrounds. I do not believe I ever drove down it in my life. I can say that the traffic the deputies were letting through were playing chicken with the runners. Sheesh...

Because the road is on the side of the hill, it slanted but we did not have anymore hills to climb. However, because the road slanted I was having trouble with my inner foot. The slant was forcing my food inward and rolling my ankle. By the time I got back to where we were to walk up the hill again I was limping a bit.

Well, I was last (or so I thought anyway). The deputy laughed because I was grumbling about the hill I was going to have to climb. I noticed they were letting one lane of traffic through; I asked him which side of the road to take. I think he took pity on me since I was limping. He had traffic completely stop so I could walk down the middle of the road. LOL

All in all, my pace was about the same. The hill added about 30 seconds to my pace which I believe is expected.

Lesson learned? Deputies in Brown County are nice AND I was reminded that the hill would have been impossible a couple of years ago.

Later,
Kristi
Published to http://kristiasher.blogspot.com

November 7, 2010 - Peaks and Valleys Part 2

2010-11-07T19:04:00.000-05:00

A long time ago I wrote a blog entry about a book that was recommended-Peaks and Valleys. The blog entry is here: http://kristiasher.blogspot.com/2009/03/march-18-2009-peaks-and-valleys.html

At the time, I was not appreciating the book very much. Now, I have a new perspective. I DO highly recommend this book.

You see, for about 6-7 months, the dark cloak that sometimes darkens my eyes and weighs heavy on my shoulders has been covering me more often that anytime in the past couple years. It would lift and things would be bright again for a short while.

When the world seems a little brighter, I start to plan. I plan big. I feel I must make up for lost time. I have more and more things I want to get done, things that will make life easier, tasks that will take me to new and exciting places. I guess it is this planning that I think will make the cloak burn up and go away. However, it never does. It lands upon my head again. Obviously, the plans made when life seems a little brighter do not work.

I am currently in the middle of one of those lulls right now. Getting out of bed is a chore. Exercising is a drudge (even though I feel better doing it). Work is boring. All my "fun" activities are dreadful. I do not want any human contact.

Yesterday, while cleaning, I came across Peaks and Valleys. I began to read. Now, I get it. Ultimately, valleys are good. It is when we are in a valley that we must plan, watch, and learn. It is inevitable that the dark cloak will return. Embrace it. Learn from it for next time.

While on a peak when must do more of what got us to the peak, but do not overextend. Get to bed on time. Do not commit to too much. Ultimately, save energy. Getting off balance might cause falling off the peak a bit quicker.

Lessons for us all.

Later,
Kristi

Published to http://kristiasher.blogspot.com

October 17, 2010 - You Get By with A Little Help from Your Friends

2010-10-17T21:16:00.000-04:00

Hello All,

As I mention over, and over, and over again a supportive social network is important to me. Sometimes, it may sound like I am picking on my Army too much, but that is how I find my amusement during the day. LOL

It is nice that I work with some of my biggest supporters and fellow platoon members...SOMETIMES. I would like to point out that they only say it is nice to work with me SOMETIMES, too.

Lately, I have not been the most pleasant person to be around. I am being moody and having immense trouble caring about life in general, plus not wanting to get out of bed (there are two extremes either no sleep or 14 hours of sleep). Last week I had a particularly bad morning, but did manage to drag myself into work (after stopping to buy a shirt because I spilled my breakfast all over me on the drive to the office).

Well, Jasmine (not her real name) and I were discussing something to do with work (I do not remember what it was now) and the topic switched to my addiction to Diet Coke returning. Here is the conversation...

Me; "Yeah, I don't know what the deal is lately. I feel like I NEED Diet Coke. I am definitely not drinking enough water, too."
Jasmine; "You know you feel better when are not drinking them, right?"
Me Thinking; "Oh no, she is channeling Dr. DeadToMeNow."
Me; ***EXTREMELY heavy sigh*** "Eh, we all die anyway."
Jasmine in a threatening voice; "Some of us sooner than others."
Me Thinking; "I think she is plotting to kill me now."

Soo....later in the day I put my Healthy Choice Pot Pie on 50% in the microwave and headed downstairs to get a Diet Coke out of the machine. I decided to get 2 Diet Cokes and of course a glass of ice. I love my DCs cooooold!

When I returned to the break room my lunch was on fire. Apparently, that microwave does not really use the 50% setting. After assuring all of my co-workers that I was not attempting suicide by microwave, I decided to salvage as much of the Pot Pie as possible.

Portia encountered me as I was leaving the break room. Apparently, my TWO Diet Cokes sent her over the edge. The next thing I know she took my nice crisp glass of ice and poured WATER into it!!! She then forcefully pulled one of the cans of Diet Coke from me and put it in the fridge (I didn't let it go easy). I was informed that my ice would still be nice if I hurried up and drank the water in my glass.

What did I do? I drank the water and then the Diet Coke. I also cooked another meal. You CANNOT salvage a Pot Pie once it burns.

Lesson learned? It is nice to have great friends that want to help you take care of you, even when you do not want to take care of yourself.

Til Next Time,
Kristi

October 12, 2010 - My Fat is MOVING!

2010-10-12T17:25:00.002-04:00

Hi,

As you all know my weight loss has slowed, in fact I gained weight (10 pounds). However, I have not quit exercising, but I have not been as vigilant on my journaling of food. I HAVE to journal what I eat or I start to overeat again.

Because of the slowness of the weight loss (expected since I have lost so much) PT Bruiser is going to measure me once a month in order watch my muscles "develop."
PT Bruiser measured me last week. The last time I was measured was in March. Here are the results:

Chest: Down 2 inches
Bicep: Down 1.5 inches
Thigh: Down 2 inches
Waist: Down 2 inches
Hips: UP 2 inches

WHAT?!?!?!

My fat is MOVING!

To quote Portia: "If fat is going to move, let it move to Illinois."

Til Next Week or Something Exciting Happens,
Kristi

Published to http://kristiasher.blogspot.com/

October 7, 2010 - Boot Camp-What Not To Do

2010-10-07T16:41:00.000-04:00

Hello All,

I know, I know 2 postings this week. What a shock, but I could not pass up the opportunity to describe the first night of Boot Camp.

As I mentioned in the past, I love Groupons. One of the reason I like Groupons is that you can try new experiences and restaurants at a fraction of the cost. Normally the savings on the services range anywhere from 55-75 percent.

Advertisement: If you have not signed up for Groupons please do so by clicking on this link. I will get credits….http://www.groupon.com/r/uu2163593

Recently, tAmMY and I purchased a Groupon for a local business that offers a twice a week Boot Camp. Originally, tAmMY wanted to do the Boot Camp in August. My Guardian Angel was looking down upon me and made sure we did not attend until the weather got cooler in October. This week I started the Boot Camp.

Well, before I started Boot Camp I attended an assessment. I passed the assessment with flying colors. Sure, she gave a meal plan, but she was happy about my strength and conditioning when I told her everything that I was doing.

Earlier this week, I had a stomach illness. I am not sure if I had something that was being passed around at work, if it was hormones, or if it was something I ate. I was originally to attend on Tuesday, but called and said I would attend on Wednesday instead.

So, even though I was a bit shaky I attended Boot Camp, but I must admit I was not feeling the best, but I did manage to eat something a couple hours before the class. The class was on the steps of the War Memorial in downtown Indianapolis.

I wore my Heart Rate monitor.

On the way to where everyone was assembled I was warned by my Heart Rate monitor that exercising was a bad idea when it beeped that I was in a Moderate Workout Zone. I was strolling! Five minutes into the class the monitor beeped that I was in Vigorous Workout Zone. Ten minutes into class the monitor beeped that I was passing the “suggested” Heart Rate. Fifteen minutes into the class I “tossed my cookies”, “puked”, “blew chunks.” I considered dropping dead right there, but I did not want to traumatize tAmMY, plus my Sister has plans this weekend and she would be mad if she missed them because I “kicked the bucket” and caused her to miss the Flyball Tournament (in reality, she would miss my funeral to attend the NAFA tournament).

As I was hurling everything I ate on Wednesday over the side of the railing, these were the irrational and illogical thoughts coursing through the synapses of my mind.

“My Heart Rate Monitor says I have burned 300 calories at this point. I just lost whatever calories I ate today. I am waaaaay ahead on calories burned for the day!”

“Sheesh…I am like the contestants during the first week on the Biggest Loser.”

However, the following thought is what got me back in the game...

“Well, in College I could vomit during a drinking binge and get back to drinking. At 40 I should be able to vomit while exercising and get back to the circuit!”

So, I went back to it. I impressed myself. Granted, I was smarter the second half of the class and took it easy, but I did finish by burning over 600 calories. Just think if I lost 1,150 getting sick I am down a half pound!!!

As for tAmMY, I hate her. Her hair was still perfect when we left.

Til Next Week,

Kristi

P.S. Okay, I don’t REALLY hate tAmMY, but I needed a punch line and she can take it. LOL

Published to http://kristiasher.blogspot.com

October 6, 2010 - Combatting Allergies

2010-10-06T13:35:00.000-04:00

Hello,

I have absolutely no creative bone in my body right now, but hopefully you will find this story amusing.

This year my allergies are off the chart! Normally, I can suffer through a week of some sniffles and swollen eyelids. This year my symptoms were unbearable! So, I looked online at a certain Integrative Health Physician's web site and found his views were to teach the immune system to unlearn it's "pointless habit" of being bothered by seasonal irritants.

Note: The snarky person in me thinks this is all well and good to say if you live in a state like Arizona. Sheesh.

Since I did not have a lot of time to teach my immune system to unlearn it's automatic response. I wrote a letter.

Dear Immune System,

Cease and desist in your efforts to cause me to be unable to see and unable to breathe.

Sincerely,
The rest of the body

Of course, my mandate did not work. I had to pull out the big guns. I had to contact Dr. Pins and Needles.

Of course, Dr. Pins and Needles was extremely excited to see him since I was absent from his life for a couple of months. I did not visit in the past 2 months because I was in too much of a funk. It is sort of a Catch-22 you have to feel like feeling better to feel better. (sigh) You also have to feel like driving 45 minutes there and back.

Dr. Pins and Needles starts placing needles everywhere. I had needles right next to my eyeballs, at my nostrils, and across my forehead. He then tells me Portia is in the other room and mentioned to him that I have not been doing that well. So...he starts placing needles in new places based on PORTIA'S comments.

Ouch!!!

Grrrr...

Outcome?

My season allergies are healed, but now my body has a response to Portia going to the same Acupuncturist.

Til Next Week,
Kristi

Published to http://kristiasher.blogspot.com

September 16, 2010 - Must Keep Moving

2010-09-17T20:52:00.006-04:00

Good Day,

Last week my summer blahs lifted. When the funk went away I started putting some plans in place for my next fitness goal. My new goals are not necessarily supported by my friends and some members of my Army/Posse. Let me show you a funny example from a Facebook conversation.

Me: No one tell pt bruiser...here is the schedule for the big events for the next 15 months. Nashville half marathon in April, Philly half marathon in September, Phoenix full marathon in January.
May: ummm....sounds like she's not going to like all the wear and tear on your knees.
Sister: lips are sealed. of course, all she has to do is R E A D. Then, she may R u n n o f t
Ed Note: Sister is making a reference to a joke from; "Oh Brother Where Art Thou?"
Me: So then she may not like it when I throw the Savannah one in there because it is the inaugural one? '
Ed Note: Obviously, I was still looking at the list of upcoming half marathons.
May: I'm thinking no she won't.

Ed Note: Isn't it nice how pragmatic May is?

Me: She's very pretty.
Ed Note: See what I did there? PT Bruiser can sometimes be distracted by complements. I sensed she would be logging on to Facebook soon (before she went to bed).

PT Bruiser: Good try with the pretty bit, but, excuse me, missy! We did not ok this on Tuesday. I shall have a chat with you next Tuesday and I want to hear your side of the story as to why you feel the need to spend all this extra time smashing your knees on the cement. Wasn't your knee swollen on Tuesday as well?! Seriously!! You are such a trouble maker!!!

Ed Note: Hmmm...the complement didn't work this time. Next time I will have to plan a new tactic.

Me: Ahhhh..it was all worth it for the chuckle I just had. LOL!

PT Bruiser: That's what I thought! Trouble maker for sure!!

In reality, I DO want to walk the Marathon in Phoenix in 2012. Why do I want to do it? Because I know I cannot do it now. It is a hard to reach goal, for sure. This is exactly WHY I want to do it.

Setting a goal to do 100 push-ups or 100 sit-ups is not something that I can work toward. The timelines are loosey goosey. I can change them all the time. However, by planning to do something that has a definite date that is outside my control I cannot manipulate it. It is what works for me.

PT Bruiser and May are concerned about my knees and rightly so. Here is the deal, I will do it even if it hurts, but not to the point of lasting damage. I walk in pain most days with my knees. However, as most of you know once you get moving the pain subsides. You just have to move.

Well, Portia could not let this go without offering her opinion. You see Portia wants me to set a time goal. For example, if my per mile pace is 16:00 then I should work toward reducing it to 15:30. Portia also thinks the shorter distances will burst me out of the weight loss plateau because my cardiovascular fitness has also plateaued. Yeah, this is a goal, but I need a BIG goal. So, after speaking with Portia the following are the new goals.

1) I am timing (using racewalking) my per-mail pace tomorrow as a baseline.
2) I will conduct a training program that will reduce my base pace including intense cardiovascular training.
3) I will train for the April Half Marathon planning to racewalk it. After the race I will reevaluate if the Marathon would even be possible based on my pace in the Half Marathon.
4) I will continue the training to lower my pace, including attending another Racewalking seminar to tweak my technique.
5) I will walk another half marathon checking my pace again. However, I will begin training for the Marathon July 1st.
6) After the second half marathon I will determine based on physical fitness and my current pacing if I will even be able to complete the Marathon.

While all of this is going on my cross training will include strength training and intense flexibility training with their own goals. This will aid in my pace and greatly reduce the chance of injury.

I do still have a goal to lose an additional 60-70 pounds, but I am more interested in continuing and maintaining the gains I have made over the past couple of years with a healthy lifestyle. I will have to strictly stick with it to meet the goal to walk the Marathon 15 months from now.

I do not expect anyone to understand why I feel I must do this, but I must. About 6 months ago I bought the domain http://www.mustkeepmoving.com for this reason. I have to keep moving or the funks will win and the pain in my knees will be constant.

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

September 10, 2010 - People Who Get It and Those Who Don't

2010-09-12T00:44:00.000-04:00

Good Day All!

Recently, I went on a tubing trip with a few friends. We were the most ill prepared on the river that day. We joined our tubes with rope (bungee cords are better), did not have a tube for the cooler, and TOTALLY did not have enough beer. However, my friend tAmMY is really good at flirting and managed to get some beer from some first responders from Illinois. Of course, lumberjacks would be perfect, but you can't go wrong with those that can save you!

After floating down the river with these fine folks and only managing to lose a towel (which was found downstream later across the river), my hat (some fish is wearing it now), and countless self esteem points (from constantly falling down in the mud) I had a conversation with one of the guys as we were walking to the car.

Firefighter; "See that girl over there? She is awfully large. She needs to do something about that."
I instantly got a bit irritated since I did not feel I needed to be judging this girl.
Me; "She might be trying, may not know how, or just is working on other things in her life right now."
Firefighter; "Well, that's something you will not have to worry about."
Me; "I've lost a lot of weight so I know what it is like to have a weight problem since I have quite a bit more to lose."
Firefighter; Chuckles "I've lost 107 pounds. It's not easy changing your life is it? Takes awhile and doesn't happen overnight."
Me; "Nope. It sure doesn't. Seems like sometimes it gets harder, not easier."

Earlier this week I attended a Medical Support Group meeting at the Weight Loss Clinic. This was the second week of the group of about 40 women.

At this point in my story I must state that I absolutely positively despise gaggles of women. Yes, yes I know I am a woman, but high numbers of women all situated in one place causes an exponentially high rate of whining and back biting. Drives me nuts.

Before the lecture by the physician started I had the following conversation with another one of the attendees.
Her; "Hi!! You weren't here last week were you? Are you a new patient?"
Me; "I am a new patient of Dr. BurstMyBubble. I saw Dr. Pita for about 2 years before he left."
Her with wrinkled brow; "Oh, well. How much weight have you lost?"
Me; "Well, the most I lost was 75, but I gained 15, but lost 5 again and I keep going up and down the other 10 since I started taking some unrelated medicine. Learning that I am going to have a rougher way to go"
Her; "You have been working on this for over two years and that is all you have lost? That seems like a long time."
Me; "Well, I guess it is for some people, but I am in no hurry. I am more interested in being healthy not losing weight necessarily. As long as I keep exercising and eat right I will eventually lose excess weight."
Her; "Well, Dr. BurstMyBubble can speed that up if you want. I think that is what I would ask her if I were you."
Me Chuckling; "Well, I am in not too big of a hurry. I am not on a diet. I am trying to eat better and exercise to be healthier."
Her; "My goal is to take off this weight. I will be able to exercise and do many things once I get the weight off. I will lose the weight first."
Me Thinking; "I hope you do. I hope you do."

In my humble opinion the Firefighter gets it. The lady from the Support Group meeting does not.

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

September 1, 2010 - Amassing an Army

2010-08-31T18:08:00.000-04:00

Hello All,

In the past, I have referred to my main supporters of my effort to lose weight and live a healthy lifestyle as 'Kristi's Army." My army is the most important part of my weight loss adventure and new lifestyle. I must surround myself with individuals that not only encourage healthy living, but practice it themselves.

As you all know, I lost three of my main supporters causing me to wobble. I miss all three of these individuals for various reasons, but primarily because I sometimes feel I am starting over. I feel like I am more apt to fail. You see, with all three of these people I spent many hours exploring what I need to do and how to accomplish it. They all knew not to take my intellectualizing crap. They were my Generals.

Fortunately, I have several Colonels left in my army. PT Bruiser, Miss Tappity Tap, and Dr. Pins and Needles are all ready and available at a moment's notice. My Colonels will be promoted and new individuals enlisted.

My Army only accepts the "best of the best." I have already fired one new physician (not the one at the Weight Loss Clinic) for not listening and trying to put me in a box without understanding that one size does not fit all.

I hope all that read this understand that you are also part of my army. You are with me in the trenches every day. We are in the foxhole together. You are on the front lines. You also try to follow the healthy lifestyle every day, but need lifted up by the troops to get through the battles. The e-mails you send get me through the fire.

In order to fill vacancies and expand my army I am trying a few new things this Fall. I am taking a Boot Camp class, a Yoga class, and an online Metabolic Exercise class. I also hope to take another Racewalking Seminar. Over the next few months I will share with you all the outcomes of these endeavors.

For now I leave you with a quote from Napoleon Bonaparte

"Victory belongs to the most persevering."

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

August 26, 2010 - Ode to PT Bruiser

2010-08-26T11:50:00.000-04:00

Today is PT Bruiser's Birthday....

So...here is an "ode"

There is a gal named Kristi Sue
Once so unhealthy she did "moo"
Pita says; "It's a trainer you need!"
So to PT Bruiser I must heed
Without her I would not know what to do

Published to http://kristiasher.blogspot.com/

August 18, 2010 - My How Time Flies!

2010-08-18T22:54:00.000-04:00

Hello All!

What happened to August? I did not realize how long it has been since I posted. I knew a week was missed (nothing to say), but TWO weeks! Eeek!

Well, per request from my friend Kathy, I owe you an update/review of my BodyMedia Fit. Well, I like it. It tells me many things. For instance…

How well I am sleeping….sorta freaky

It tracks your physical activity and steps taken…this is freaky, too. Ultimately, all I am concerned about is the total, but it is nice to know that every step I take to go to the bathroom is additional calories burned.

When you buy the arm band you can have it automatically upload upon charging to the BodyMedia web site (for an additional fee). Answering a few questions helps you develop goals. Notice in the following that my target to burn is 3410 calories and consume 2410 calories. That is a lot of calories to burn a day, I set it that high so that it would encourage me to workout vs. cut back on calories. Right now, I am only meeting my actual goal once or twice a week. However, I am consistently burning more than I take in on a daily basis.

Currently, I do not document my meals in the BodyMedia tool. I use SparkPeople and normally put the total for the day on the BodyMedia site. On this particular day, I did not do that.

I really like the BodyMedia fit. It definitely keeps me on track. When I track my food I find that tracking calories in vs. calories out is definitely teaching me what I need to do to continue to lose weight. I also find that the BodyMedia tool is accurate. If I total my calorie deficit at the end of the week it does match to the pounds lost.

The main problem I see with the BodyMedia Fit is that it is not waterproof. Unfortunately, my BodyMedia Fit cannot be worn in the pool. For true heart rate measuring I would not rely on the BodyMedia fit anyway. I use heart rate monitoring to improve my heart health. The BodyMedia fit is not intended for this, so the waterproofing does not bother me.

Dr. Pita’s replacement (she does not have a nickname, YET) questions the ability of it to track correctly when it is extremely hot because it does measure sweat in some of the calculations. She believes it might be telling me a higher calorie burned count. I believe her nickname might become Dr. BurstMyBubble.

Finally, it is very pricey. Depending on if you buy the optional watch that can by synced with the arm band during the course of the day, it can total around 175.00 dollars for both. If you choose to use the web site, it has a monthly fee.

For me, it is an encouraging tool and keeps me motivated. I can use the watch and see how I am doing during the day which encourages me to take not only a few more steps, but do activities that burn more calories.

Before you make the leap to buy the BodyMedia Fit, try using the SparkPeople food tracker and activity tracker (including steps taken during the day) to see if it meets your needs. The SparkPeople tools may not be as accurate, but it can get you close to determining your calories burned vs. calories eaten. I found it enlightening that some of the activities I do on a daily basis do not burn as many calories as I originally expected.

For more information check out the following:

http://www.sparkpeople.com

http://www.bodymedia.com

Hope this helps!

Kristi

Published to http://kristiasher.blogspot.com

August 1, 2010 - Pain

2010-08-02T00:48:00.000-04:00

Hello All,

Several years ago I spent about 7 hours on the floor of my garage with a dislocated patella. It was 15 degrees outside and I was about 30 feet from my cell phone. Needless to say, I sat on the concrete floor in agony. When I got to the hospital I proclaimed; "I am a 10!" I was of course referring to the pain scale. The nurse mentioned that I was not crying. I told her that it hurt too much to cry. The staff immediately gave me Demerol (good stuff).

Before I left, the ER the physician asked me if I thought that I might have fainted at some point. I informed him that I was relatively certain that I was awake the entire time. I knew that if I fell asleep that I might not wake up due to the temperature. He asked how I dealt with the pain while waiting for someone to find me.

For as long as I can remember, I have always used visualization to alleviate pain. You see, I HATE to take pills. I especially hate to take aspirin or ibuprofen. When I first started having knee trouble I learned how to concentrate the pain away to a dull ache. Many times, this was the only way I ever got any sleep at night.

If my knee hurts, I slowly visualize the pain moving down my leg until finally I convince myself that my big toe is throbbing. Once my big toe is throbbing I focus on a point past my toe. This probably works because I basically put myself in a trance to get rid of the pain.

My self-taught visualization technique works on most types of physical pain except headaches and migraines. I believe that it does not work on headaches because I cannot concentrate enough with my head hurting.

There is one type of pain that I have yet mastered the ability to alleviate - emotional pain. I find emotional pain gut wrenching to the point that I want to sleep all the time. As I strive to live healthier, emotional pain is happening on a frequent basis. I believe a lot of the reason that I am experiencing it now more than ever is that I am trying very hard not to mask it with food or other unhealthy activities (including sleeping too much).

Granted, there may be some truth to the fact that I am wired a bit differently, but the situational emotional pain that everyone experiences is being confronted in a different manner. Now, I try to exercise or do something self nurturing. For the most part, I am getting better at these type of techniques, but I still have some education ahead of me for mastery.

For the chemistry-based pain I will finally admit that the Rx I was given makes it bearable. I no longer think that the trash can has dead bodies in it (yes, I still find this funny) or feel the need to write down EVERY thought that crosses my mind. I also have thrown out a lot of papers and stuff that I felt I needed to keep. I still reiterate that I had no idea that other people did not have these same thoughts (sorry Sister, I was convinced most people would have thought you and Sam were being held at knife point in the woods! LOL)

I do know that if I do not work on how to alleviate the emotional pain I will gain weight. I also believe this is some of what has slowed my weight loss down considerably. As a lot of these "issues" have come to the surface.

As I do not want to take the Rx for the rest of my life, nor gain the weight back, I am working toward alternatives to the medicinal treatment of emotional pain. So far, I have tried acupuncture (works), exercise (works if the pain is not too great), keeping up with my Omega 3s (not sure if it works or not), and talk therapy (works). Of course, the passage of time helps as well.

I am currently enrolled in two new things to try. Even though I DEPLORE support groups I am being pushed to try one by Miss Tappity Tap now that Dr. Pita is gone (another reason he is dead to me now. LOL). I also, am going to try a formal class of yoga.

I share this story on pain, as I believe there is a lesson here for us all. I am not sure what I/we will learn, but I am sure there is something to it other than personal growth.

Maybe the point I am trying to make is that to move forward we have to learn to deal (CORRECTLY) with the pain that can detour us from living the lives we were meant to live.

Til Next Week,
Kristi

Published to http://kristiasher.blogspot.com

July 22, 2010 - Skinny Songs

2010-07-22T22:14:00.000-04:00

Hello All,

I have been in a very prolonged funk. Because of this my exercise and eating plans have not been followed that well or is it that because I did not follow my exercise and eating plan that I got in the funk? Chicken or egg? LOL

Whenever I get like this I eventually start to care again and try to find something to help perk me up. I have just the thing...SkinnySongs.

Skinny Songs is a compilation of original songs to help with weight loss motivation. For the complete story checkout the web site at http://www.skinnysongs.com The following are the tracks...

My favorite song currently is; "Use it to Lose It". Just checkout some of the lyrics.

"You say you don’t want no gut (no gut)
Don’t want to have no big butt (uh huh)
Well then get up outta your rut
Come on y’all, let’s make that cut (hey!)

That’s it now, get off your duff
No more fat, we have had enough
Gotta do a little huff and puff
so that you can strut your stuff"

LOL LOL LOL LOL

These are the PERFECT songs for a workout!

Now if someone would only write the following songs for me.

Blues: Don't Be Blue, Eat Your Salmon
Love Song: Ode to Spinach
Reggae:   Exercise is Normal
Old School Rap:   Go to Bed Early, So You are not So Surly
Pop: Vitamin D For Me
Ska: Walk, Walk, Stretch, Walk, Walk, Stretch
Bluegrass:   Brewin' the Green Tea
Country:   My Water Jug is Half Empty, Will You Make it Full?

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

July 14, 2010 - Quinoa

2010-07-13T18:03:00.001-04:00

Hello All,

Look! I posted on the exact day I plan on every week!

Well, I am still using the BodyMedia fit to great success. I am going to give it a thorough review next week, but this week I must share my thoughts on quinoa. You see, in the past week three people asked me about how I fix quinoa. It is important to note that I am just an average cook. Basically, I can keep from burning things. Now, that is in comparison to my sister who is an excellent cook.

The first time I had quinoa was in a restaurant. I also heard more about it on the "You Are What You Eat."    On a whim, I bought (for five dollars) a package of organic quinoa at the local grocery store. I must admit it can be hard to find. Most times you can find it in the health food section or with the rice.

Although it looks and tastes like a grain, quinoa is actually an herb from the beet family. However, you will find it tastes similarly to brown rice. The best thing about quinoa is that it is high in fiber and high in protein. One time, I told the doctor that I was binging on quinoa, he stated that a quinoa binge is exponentially better than stuffing myself with donuts. LOL

After tracking down quinoa make sure that you follow the actually instructions for cooking on the package. DO NOT follow the instructions in a recipe. All quinoa is not the same. Quinoa is not difficult to make, but you need to make it according to the specific instructions.

The most important part of making quinoa is to RINSE IT.   I recommend cheese cloth or a strainer with VERY small openings. I tried rinsing it through paper towel one time. Obviously, my common sense was turned off that day. The experiment ended BADLY! It was a huge mess, but it did provide me with some amusement at my own expense.

Once you rinse quinoa, you just need to mix it up with something. I have a couple of ways that I make it. While I do not have exact measurements of anything, I believe you can do this to taste.   Also, you might want to add salt. When I turned about 8 years old my mom had to quit salting food, due to my dad's health. Therefore, I normally do not add additional salt to food.

Pesto Style
quinoa
olive oil (you can use half olive oil and half low-sodium chicken broth to cut calories or extend higher quality oil)
minced garlic
feta or goat cheese
tons of basil
pepper
halved cherry tomatoes
lemon juice

Parsley Browned Butter Version (not a low-fat version)
quinoa
browned butter
minced garlic
tons of parsley
zuchinni
diced tomatoes (with juice)

Corn and Black Bean
quinoa
corn
black beans
cilantro
garlic
diced jalpenos
chunks of a white cheese
chili powder
a smidge of sugar
cocoa powder
canola oil (cut with low-sodium chicken broth)
cinnamon

I recommend that you can use it in place of any grain. For some really good recipes, check out Eating Well.

Til Next Week,
Kristi

Published to http://kristiasher.blogspot.com

July 10, 2010 - My New Toy

2010-07-10T21:30:00.000-04:00

It's been 10 days already? Sheesh....

Well, I have to tell you what I bought. It is a BodyMedia Fit. It tells me how many calories I am burning, how well I am sleeping, and how many steps I am taking. It knows all sorta of voodoo. I LOVE IT!!!!

When I upload the information online I can read all of the data and then subtract the calories eaten to understand my deficit for the day. So far, it has been right on! My deficit is equating to the exact amount of weight lost.

So now, I can have several goals such as burn 3000 calories, take 10,000 steps and get 8 hours of sleep all tracked via my new toy.

Cool huh?

I will let you know how this works out!

June 30, 2010 - Quick Update

2010-06-30T19:56:00.000-04:00

Hi,

No worries. I just have not felt like writing the past 10 days. That happens....

1) Today I decided to stick with the Weight Loss Clinic where I was seeing Dr. Pita (today was my last visit). Primarily, because the clinic does support lifestyle changes not just weight loss. This is what I am more interested in at this time. I saw the new doctor at another place and do not believe he listened to me when I was mentioning how much I currently workout and the diet plan did not include foods that I felt were necessary for some of my individual needs. It also dawned on me that I need to keep some of my posse the same. I will see the other doctor in a month.
2) Still sad about Dr. Pita heading to bigger and better things, but a doctor-patient relationship is like any other relationship when they change it is difficult. Especially, when the physician has helped you more than any other.
3) My current fitness goal is to get back to doing the 12 week better body workout and train for a racewalk event.

Stay tuned....this "living a healthy lifestyle experiment" is STILL just getting started.

Til Next Week,
Kristi

Published to http://kristiasher.blogspot.com

June 19, 2010 - Kung Fu Quotes Irritate Me When I Am Cranky

2010-06-19T22:55:00.001-04:00

Good Evening All,

For some unknown reason, I have been in a prolonged funk for about 2 months. I am sure it has absolutely nothing to do with the my lifestyle coach/physician/health mentor/weight loss doc/sometimes buddy moving across country (sigh). Anyhooo....I have a plan in place that I actually am quite excited about starting.

I am going to start training to racewalk a 5K, which in someways is similar to training to RUN a 5K. I purchased Groupons for a Boot Camp and a Yoga class. I am also meeting with the lifestyle folks at my new Doctors office next week.

Earlier this week, I had my second to last appointment with Dr. Pita. He mentioned that I have a hard time being complacent. YOU THINK?!?!?! Of course, anything worth doing is worth doing RIGHT. Sheesh...he did have a good point. I beat myself up a lot if I do not believe I am giving it my all. This has made my summer funk even worse. Personally, what I am learning is how to deal with these funks and learn that being complacent is perfectly normal as long as it does not turn into a reversal.

I asked what are some of the things that I need to do to keep going. He gave some good advice that I wrote down on a card that I will share in my next post.

Well, here is where the appointment went EXTREMELY wrong.....

Dr.Pita; "When is your next appointment with 'New Doctor'"?
Me; "Three weeks."
Dr. Pita; "If he wants to be a member of your posse you need to go every two weeks."
Me Thinking; "Please don't start. I can't take it. I already do not want to go back. I was so upset after my last visit."
Me: "OK"

After the appointment, for the next several hours, I was very disheartened. I started thinking my new posse is not going to be near as helpful as my existing and I got very, very sad. I do not expect anyone to understand, as very few do, but it is not the weight loss that concerns me it is all the other "stuff" that goes on that I need to keep under control.

Soo...I sent a message to Dr. Pita...(edited to fit in the time allowed)

Me; "Do you know anyone else I can see if my new posse does not work out?"
Pita; "Grasshopper, Teachers appear when the student is ready."
Me Thinking; "SERIOUSLY?!?!? SERIOUSLY?!?!?! You are using Kung Fu?!?! Are you high?!?! Sooo...not in the mood for this crap right now. PAY ATTENTION. I am in a PANIC!"
Me; "I take that as a no."
(hidden message was "bite me")
Pita; "I recommend (censored for privacy)."
Me Thinking; "Better. Sheesh...Hmmmm....since I was being bitchy I will play along with the 'grasshopper' thing'"
Me; "Master, This Grasshopper will fly. Just need to insure there are some leaves on which to recuperate and gather nourishment, as the journey has only just begun...."
Pita; "Exactly!"
Me Thinking; "Hmph! That was one of the most creative sentences ever! Don't let the door hit you on the way out. Dr. Pins and Needles will like it."

LOL

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

June 13, 2010 -

2010-06-13T17:22:00.000-04:00

Hello All,

Note: If you have just started to lose weight or just begun a lifestyle change be forewarned that this blog post is NOT inspiring. LOL

I knew before starting to live healthier that it was going to be hard, and I was prepared for it, but it does not stop the disappointment. There is discouragement when the scale doesn't move, when the dress size does not get smaller, or when you do not recognize the changes in yourself.

I am not alone in these struggles. For instance:

-I have a friend that has lost over 50 pounds on Weight Watchers three times.
-I know another person that had weight loss surgery that gained over half the weight back the year after she lost all of the weight.

Let's be fair though, it is not just about weight loss. There are also alcoholics that hop on and off the wagon. There are many of us that meet the definition of recidivism.

I never started this, nor have I been primarily concerned about "losing weight", but it is something I want and need to do. However, losing weight is a positive side effect of living healthy. Weight loss is one of the most noticeable affects of weight loss. It is also what gets you both positive and negative attention from others.

One of my rules to myself all along has been I would do this slow and steady in order to create lasting changes. I also never wanted to use anything that I would/could not use the rest of my life. Primarily, this was the use of weight loss drugs or weight loss surgery. My opinion was; "what does that teach you?" You cannot use both to KEEP the weight from coming back.

A little more than a year ago is when Dr. Pita and I had a volatile discussion regarding a suspicion he had regarding my moodiness. I bartered with him that I would do whatever it takes to not go see another doctor. Six months later I was not any better (according to him). I blamed myself because I could not choke down the 6 fish oil pills and the other lifestyle changes that accompanied his all natural ideas. In my mind, I failed. I went to the other doctor.

I must say that it was one of the best decisions I made. My closest friends say that there is a huge difference. Remember when I mentioned that I thought someone was under my truck or when I thought the water was poisoned? LOL!!! I do not have those thoughts anymore. I have been a different person these past 6 months. However, I have "lost" my ability to obsess.

I no longer obsess about my weight every day, meeting my exercise requirement for the day, or documenting my food. Let me explain a bit further, even if you do not understand, there is a HUGE difference is documenting and OBSESSING about documenting. The obsession, I believe, is what helped me lose the weight. I do not believe the obsession helped with the exercise. My external goals help keep me exercising.

Since I quit documenting as faithfully, reading everything I can on healthy lifestyles, and listening to exercise podcasts every day my weight loss stabilized. I also have been more prone to carb binges. Therefore, I gain 5 pounds, I lose 6, I gain 7, I lose eight, etc. My weight fluctuates the same 10 pounds back and forth.

I have not focused on this up and down of 10 pounds primarily because I feel good. The new pill is working, healthy eating is more of a norm, and I am exercising. I do still have funks, but I can snap out of them a bit quicker and know how to deal with the residual.

Since Dr. Pita is leaving (no he has not moved, yet) I had to find another doctor and I did. I chose another doctor that believes in natural remedies first, before giving a pill. My first visit went well. We were both on the same page. He is no Dr. Pita, but he also does not know me as well.

Thursday I saw the new doctor, he decided I need to take a pill that curbs cravings to sweets and carbs because of the medicine I currently take. He thinks it is worse because the medicine I currently take is triggering something in my brain. I walked out of the office crying. I cried until I got to work. I was devastated. It took me until today to realize why I was so upset. Again, I feel like I failed. The binges were something I am having trouble controlling. This is something I need to learn how to resolve! How can a medicine permanently help that? I was prone to binges before the other pill.

After a lot of thinking and researching, I have made my decision. I will take the pill. I will take the "new pill" as long as I take the "old pill." You see, I will somehow learn and take whatever I need to in order to live my life without the "old pill." However, if I cannot I will continue to take it, because I do want to live a better quality of life than I was a few years ago.

For now, even though I may not like it, I will take the two pharmaceuticals. I also will remind myself that it is not a sign of failure, it is just something that will help me reach my ultimate goal of learning to and living healthy.

Til Next Week,
Kristi

June 3, 2010 - Dr. Pins and Needles Referral

2010-06-05T22:36:00.001-04:00

Hello All,

I have a funny story to share.

My friend "Portia" is having a bit of trouble with her hip. She attended Physical Therapy and it still did not get better. Eventually, she decided to try the services of Dr. Pins and Needles.

As you all know, I was quite skeptical of acupuncture until I tried it. Now I believe that it works not only for pain, but for moodiness as well. I am still not sure what Portia believes, but here is the conversation (as best I remember it) that we had immediately after her appointment.

Portia: "I told Dr. Pins and Needles that you would call me when I am done."
Me; "Well, yeah"
Portia; "He gave me a hickey."
Me; "He gave you a what?!?"
Portia; "A hickey."
Me; "???"
Portia; "He put suction cups on my neck and down my back. Now I have a hickey."
Me; "Ohhhhh...that will probably go away by tomorrow."
Portia; "He says it is toxins, not a bruise."
Me; "It does go away very quickly."
Portia; "He said I am irritable. Do YOU think I am IRRITABLE?!?"
~~~tick, tock, tick, tock, and the sound of crickets~~~
Me; "Ummmmm, No?"
Portia; "Are you saying I am irritable?"
Me; "No. I know people who are really irritable"
Portia; "Well, I am not telling my husband because he will agree with him."
Me; "Probably"
Portia; "Hmmmm...he mentioned that you have great energy because you feel the needles. I didn't feel the "energy"."
Me; "You mean to tell me that you did not feel that zip of "electricity" when he stuck the needles in certain points?"
Portia; "No."
Me Thinking; "I must Google tonight and find out if irritable people can feel their 'Chi'."

Til Later,
Kristi
Published to http://kristiasher.blogspot.com

May 24, 2010 - Censored

2010-05-24T17:50:00.000-04:00

Hello All,

Well, it has finally happened. I was censored, repressed, but above all stifled. PT Bruiser has put a gag order on the truth and my creative genius. It is all because SHE did something rather silly when we were exercising at the gym.

I did reminder her that the blog is not about HER it is about ME and my adventure at trying to be healthy, she did not go for the explanation.

You see, SHE only wants me to write nice things about her. She is forgetting that bad press is better than no press at all.

Now, I do agree sometimes I need to be censored, but the self-edit button in my head will just not activate!

I provide you with the following two examples from this past week.

Example #1
Recently, I was stopped by the handy-dandy neighborhood Sheriff Deputy a half mile from my house. My offense was that I did not come to a complete stop at a stop sign where I turned right.

After Mr. Officer informed me of the reason for stopping me, I proceeded to tell him; “I don’t think I have EVER stopped there in my life.” Fortunately, I just got a warning ticket. It helps to appear innocent and flip your hair.

Example #2
I was discussing with Dr. Pita some plans regarding his impending move and my switching of physicians. The snarky fear-filled remark to what he said was; “Eh. You are dead to me now anyway.” The self-edit button should have clicked in before I said that quip. The comment came back to haunt me when I needed his help later. (sigh)

Moral of the Story
I apparently need to have a seven-second delay somewhere between my head and my mouth. LOL
Til Wednesday,
Kristi
P.S. I was the EXACT same weight as last time I got weighed. THIS is priceless.
P.P.S. While typing this entry I got a survey call about my Dr. Pita visit that was on my birthday....so much fodder for the blog on Wednesday.

May 12, 2010 - God's Gifts

2010-05-12T22:08:00.006-04:00

Hello,

Earlier this evening I finished a book that the doctor has encouraged me to read for, oh....about a year now. The primary reason it took me so long to read this book is because I read the book 10 years ago and thought it was a waste of time. I could not relate to any part of it.

Since I continue on this journey of personal growth and lifestyle changes I decided to humor the man and read the book. This time, I learned something.

God bestows a set of gifts on only a select few.

The ability to:

Taste the depths of hell without external catalysts.
See the rainbow in each drop of rain.
Experience deep soul-stretching emotional pain.
Feel the breeze on a windless day.
Swim upstream.
View imaginative movies in the mind's eye.
Dance to the music when none can be heard.
Live to learn.
Learn to live.
Fight the status quo.
Find the humor in the inane.
Process thoughts a zillion times faster than any man-made computer.
Pity those that do not understand.
Appreciate that the gifts are a blessing, not a curse.

Fortunately, society does not understand these gifts or it would try harder to take them away.

Til Next Week,
Kristi

Published to http://kristiasher.blogspot.com

May 5, 2010 - Down by 2 (Points that is)

2010-05-05T15:01:00.005-04:00

Hello All,

Well, I had an appointment with Dr. Pita today. I was down 1.5 pounds.

(the sound of clapping)

Please...hold back the applause. Really...it is too much.

We were discussing the obvious changes that are causing me to be scared and sad. The following is what turned out to be an amusing conversation.

Me: "You know, I am feeling a lot better. I do not think I have ever felt like this. However, I am sad."

Dr. Pita: "What?!? You are feeling better, but you are in a funk? I do not think anyone has ever said that before."

Me: "You know, I would rather die than go back to the way I was 3 years ago."

Dr Pita: "Good! Use that as motivation."

Me Thinking: "Yeah, that helps a lot Mr. ICanWearTheSamePantsIWoreInHighSchoolandCanControltheCrazies"

Dr Pita: "You know, that is great motivation when you start to get down or things start to slip. You need to remember that."

Me Thinking: "I have turned into an almost-but-not-quite-there, green-tea-drinking, fish-eating, veggie-loving, marathon-walking health nut. I know at any moment it can all fall apart so take your rah, rah, rah crap and shove it." I then put my head in my hands.

Dr Pita: "Look at me!"

Me Thinking: "Nope! Not listening! Not listening!"

Dr. Pita: "Look at me! You need to put your shoulders back and chin up. Biochemistry is impacted by what we do, too."

Me Thinking: "Fine!"
Me: "Uh huh... You know, for years I tried to get help and no one helped me. I saw Social Workers, Counselors, Physicians...nothing. I saw so many Social Workers I COULD BE a Social Worker."

Dr. Pita: "No doubt"

Me: "Seriously, I mean it."

Dr. Pita: (heavy sigh) "I know."

Me Thinking: "I want this to be over."

Dr. Pita: "Fear is a powerful thing. Do you know what F-E-A-R stands for?"

Me Thinking: (churn, churn, churn) "Daggone it!! What is it? What is it?"
Me: (heavy sigh) "No."

Dr. Pita: (Makes the universal sign for a point scored) "YES!"

Me: "Oh, brother."

Dr. Pita: "False Evidence that Appears Real"

Current score:
Dr. Pita: 3 Me: 1

I am starting to think I am going to lose the game before he leaves. Daggone it!!

Til Next Week,
Kristi

Published to http://kristiasher.blogspot.com

May 1, 2010 - ME on the Biggest Loser

2010-05-01T13:18:00.006-04:00

All,

I have been promising this video and picture. Since I have only been writing self-reflective type things for the past two weeks I think you all deserve some lighthearted fun.

Don't blink! You might not see me! I have included a picture after the video. If you stop the video at 29 seconds you will see me. For those that read my blog on Facebook you might need to go to my blog at http://kristiasher.blogspot.com to see the video.

Presenting the video:

The proof:

Published to http://kristiasher.blogspot.com

April 28, 2010 - Permission to Be Sad

2010-04-27T18:37:00.006-04:00

Hi,

I am trying to accomplish something difficult. For a little over 2 years I have worked to change my lifestyle to one of healthy living. The failure rate in this type of endeavor is over 90%. For this reason alone, I give myself complete permission to be sad and scared for the future this week.

I have accomplished a lot in 2 years. I am healthier not only physically, but mentally and spiritually. I did the hard work, but I did not do it without the gentle prodding of professionals.

My healer and teacher must move on to share his knowledge with others. However, for me this is a loss. I am losing my lifestyle mentor. Not only that, I am losing a physician that could "out think" me. I am losing my Dr. Pita.

I am scared. I am scared that when the training wheels come off that I will fall and not get back up. I am scared that my commitment to changes will eventually wane. Ultimately, I am scared of what challenges tomorrow might bring.

For now, as I plan the next steps, I will just ponder the following quote from the movie Cast Away.

"I told myself that I have to just keep on breathing…for tomorrow the sun will rise…and who knows what the tide will bring in.”

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com

April 21, 2010 - Heartfelt Thanks to Dr. Pita

2010-04-20T17:31:00.003-04:00

Hello All,

Several years ago, I was at lunch with a few work colleagues when someone mentioned that they respected and trusted all of us. The admiration was strong enough to warrant the phrase; "I will always allow you in my foxhole. Of course, we might all be too fat to fit in the foxhole." It was one of the nicest things anyone ever said to me.

Note: He was referring to a foxhole seen in World War II movies and we were eating a big plate of cheese fries at the time.

-----------------------------------------------------------------------

We meet many people at work and play in our lives. A lot of people that you meet you enjoy the time you spend together, but you move on with the rest of your life. You may have a distant memory of that person, maybe they left a slight impression.

Occassionally, there are people that you meet that you are truly a better person for having met...Dr. Pita is one of those people in my life.

Earlier this week, I found out Dr. Pita is leaving the health system and the State for sunshinier (yes, I know it is not a word) pastures. I can honestly say, while I am not suprised, I am a more than a little sad...for selfish me. For him...I say; "Good Luck and Congratulations!"

For those of you that have read my blog from the very beginning, you might think one of the following, depending on if you understand my satire:

*"Why is she sad? She is always complaining about these professionals!

*"Ooooo...this is not going to go well at all."

You see, I am sad because Dr. Pita helped me immensely. I *maybe* gave him a *little* grief sometimes regarding his diagnoses and opinions, but I always ended up doing what he said in the end. Why? He was normally right and my way did not work. As many of you know, I also got results.

Just because he is leaving is no excuse to quit working on any of my "assignments." I will transition to a new physician that will make me mad sometimes when I do not want to listen, but I will continue on this journey. As even those that had Bariatric Surgery will tell you, even when at a "perfect" weight or living a "perfect" lifestyle; checkups are required and are essential for lasting changes.

I could make a huge list of all of the things I have learned from Dr. Pita, but I do not want to bore you even more so than normal. Go back and read the older posts! LOL

I could also type for hours regarding the true appreciation and respect I have for Dr. Pita, but the keyboard could not handle the tears .

Soooooo....

What I can say is this; "Thank you Dr. Pita. You and your family are always welcome in my foxhole. There is a lot more room than there used to be..."

Til Next Week,

Kristi

Originally published to http://kristiasher.blogspot.com

April 7, 2010 - Birthday Musings

2010-04-07T14:40:00.004-04:00

Happy Birthday to Me....Happy Birthday to Me....

Feel free to sing along.

Yes, today is my Birthday. The big 4 0. It was forty years ago today that I ruined my sister's life. She had such a blissful childhood for 8 years and then *poof* I was born. If you know my sister, please offer her your condolences.

Okay, enough celebrating, back to the musings....

I attended my first Emotional Eating Session last week. Yes, this is another one of those things I swore I would never do...LOL A lot of the class will be based on being more mindful of when, how, where, and what we eat.

At the beginning of the class the leader asked us to explain how we might overeat. I shared that it was not uncommon for me to stop at multiple fast food places on the way home. For example, I remember a time not too long ago that I stopped at KFC to get some wings. I then spilled my soda, so I stopped at McDonald's and purchased another soda, and since I was there I felt compelled to pick up a cherry pie. I still had time to kill, before my evening activity, so I stopped at Burger King and picked up some Macaroni and Cheese. Hmmmm... I do not have a binging problem...LOL

During the course of the class we were given 4 jelly beans. We ate two jelly beans really slowly to learn how to enjoy our food and appreciate what we are eating. She went on to explain that we need to quit eating in front of the television, computer, or in the car. Eeeek! These are all my favorite places to eat!

She hit on a point. I work with a bunch of people from a different culture. I have NEVER noticed any of them EVER eat and work at the same time. Interesting...none of them are overweight either...even MORE interesting.

Now, the leader continued speaking on this topic, but I have to tell you those 2 jelly beans in my hand were CALLING to me.

FINALLY we got to eat the remaining jelly beans.

Nope...I do not need to work on Emotional Eating AT ALL.

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com

March 31, 2010 - Year 3: The Year of PT Bruiser

2010-04-01T15:38:00.003-04:00

Hello All,

No, I am not Chinese, but I am naming this year the "Year of PT Bruiser." Why? Because after reviewing my blog posts over the past couple of years it is time I focus my animosity toward PT Bruiser and away from Dr. Pita.

If you are not a longtime blog reader you may not realize that I have been at this "learning to live a healthy lifestyle" for two years. This is the start of my third year. Change is hard, isn't it? Personally, I think I am doing quite well.

Now, the reason I am focusing my inner anger toward PT Bruiser is that I really need to kick my exercise up a notch. I am in a lot better shape than a couple of years ago, but I do believe that in order to be in better shape (e.g. cardiovascular, mental, bone health) I need to push myself even farther. Well, of course PT Bruiser is a big fan of this and is being quite mean about it. She even was "gruff" with me the last time we worked out! How rude.... I am sure she can wear the same pants she wore in High School, too!

As far as Dr. Pita goes..he is more like a Project Manager at this point. He makes sure that the weight loss moves along, I stay healthy, and I have not gone insane. Some day he may even let me only see him once a month (I am not counting on this, because I believe that I am paying for a child of his to go through college). I will continue to hold a grudge for awhile, because now I am considered "Complex Care" through the insurance company. Grrrr.... Pray for us both.

I thought it might be fun to do a recap on some of the different "things" I have tried and how far I have progressed over the course of two years. What I would like to note about this list is that I never tried anything that was a "quick fix." Many people want a quick fix when losing weight or trying to be healthy. I do not believe that it happens overnight; it is more of a life long process.

Unlike when I received my first test results, my blood sugar and cholesterol levels are in a normal range.

I lost A LOT of weight the first few months. Now, it is much slower and I plateau a lot more, but I am much stronger and my clothes fit differently.

My cup has enough stones for 75 pounds, but I am striving to get the diamond stones for the next 10 pounds.

My real age has come down to my real age.

My more active lifestyle is alive and well, but I have yet to do some of the things on this list.

I am used to the changes in my body, but still get a little shocked about bones that I have not seen in awhile. Nothing quite as funny as when things "shifted."

Dan and Portia have come to terms with the whole "milk thing", but I posted a nasty note when someone used our fridge that wasn't an Angel.

Dr. Pins and Needles is now on the North Side, so I am not able to visit him as much, but I do still believe that acupuncture is a great intervention for the doldrums.

It is obvious I have come to terms with walking long distances as I now enjoy the 5Ks, but there was a time that I did not like walking on the treadmill at the gym.

I still have the love of my life, but I get sick of him sometimes. I am currently in one of those periods right now.

It is hard to live a healthy lifestyle; I could write this post at least once a month. I did finally agree to take some medicine that does not impact the liver/kidneys and it has made a HUGE difference. No one tell Dr. Pita, the Social Worker or Miss Tappity Tap, but they may be right.

I broke up with my future husband, he of course does not know it. We are over because he is a big IDIOT!

Dr. Pita did not have to twist my arm too much to do another half marathon (primarily because of my way worked I would not be paying all this money to see him). Of course, now I love doing half marathons now, but PT Bruiser and I agreed to one a year break.

Calvin is no longer in trouble with me now that my knee has healed, but my sister wants 30 dollars from him for duffle bags that he has destroyed. She needs to give him a break. He is trying to OPEN the bags, but does not have thumbs!

I still take fish oil, even though it almost got me arrested.

There are many things that tried that did not work for me at the time including visualizations, working through several books on eating mindfully, and trying to not let the scale be something that I worry about too much. However, I do believe that it is important to learn WHY we overeat as well as watching WHAT we eat and HOW we exercise.

I am ending the list here. I am bored with this. Remember, I can be a bit moody and am easily sidetracked!

Watch for a major change to the blog this year...

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com

March 24, 2010 - I Cheated!

2010-03-24T13:15:00.008-04:00

Hello All,

Much like Tiger Woods and Jesse James before me, I must admit unfaithfulness. I cheated in many, many ways. Over the winter, as my weight loss plateau dragged on, I did not eat or act as healthfully as I should or had in the past. I missed days of eating enough fiber, drinking enough water, or exercising to the limit.

My biggest transgression?!? I cheated on my Asics. Yes, my tennis shoes. They were there to support for many, many miles. Asics offered comfort from the hardness of the pavement. They protected me from the rain during long walks in the damp air. My darling Asics were there with me even during the most brutal of tortures with PT Bruiser. They also held up nicely to my abuse.

How did I treat them? I dumped them as soon as they were not around. When the Asics were not available for the Half Marathon, I switched at the advice of the slick sales guy at the running store. I chose a pair that supposedly offered the same comfort and stability. Oh how I curse that day!

Even though I lathered my feet with Glide (anti-chafing goo) to protect my tootsies from the possible consequences of an untrusted shoe relationship, I still contracted horrors after the Marathon. I recently lost a toenail due to this indiscretion. Never again!

It is important to have a reliable and sturdy pair of tennis shoes when trying to live a healthy lifestyle. I do hope my Asics forgive me. I need them as I begin my 12 week workout experiment that started today (more on this next week).

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com

March 17, 2010 - Next Goal

2010-03-16T17:55:00.003-04:00

Hello All!

Well, it is time to make PT Bruiser happy. She is glad the Half Marathon completed without an injury. However, I did promise her that I would not train for a Half Marathon for awhile. I would work more on strength training and other cardio work. Now we are still negotiating some of the details, but I did promise that I would not partake in a Half Marathon for at least 6 months.

Well, I cannot let her have the upperhand so I am adding to the goal. Today I purchased the book; "The Women's Health Big Book of Exercises." The main reason I wanted this book is because it has 619 exercises you can do with the pictures and instructions included. This will give me some tips of things to do at the gym when I am bored with the exercises I already know.

My goal is to do the section; "The Hard-Body Workout: Use this 12-week plan to tone your legs, arms, and abs faster than ever." I will have PT Bruiser help me with measurements and see if this book is just a bunch of crap or if it really works! LOL

The book will arrive Thursday so I will keep you all updated starting next week.

Til Next Week,

Kristi

Originally published to http://kristiasher.blogspot.com

March 4, 2010 - Marathon Motivation

2010-03-05T17:36:00.005-05:00

Hello All,

Sorry for no post last week, I was getting ready for the Rock n’ Roll Half Marathon in New Orleans. I COMPLETED IT! Woo hoo!

I have a specific request this week to write about motivation. From the request I am assuming exercise motivation, but I will probably bounce back and forth on the topic.

As most of you know the main motivation for me starting on a healthier path was the fact that I thought I was way too young not to be able to walk a half marathon like many of my friends. On the day I realized there is no reason I could not get in shape to walk a half marathon, I called and sought support from a local weight loss clinic. This small step changed my life.

I still do not know why it started that day. I guess something just “clicked” or it was the start of a mid-life crisis (LOL). There were situations in the past that should have prompted me to lose the weight, but they did not.

Along the way my exercise motivation ebbs and flows. When it wanes I find something new to motivate me. Currently, I really enjoy walking the 5Ks, 10Ks, and Half Marathons. I find them fun and a bit of a challenge. When I complete one I am really excited and proud of myself. Why?!? Because it is something I am certain I would not have been able to do just a couple of years ago. This is very motivating to me.

As most of you know, I completed the New Orleans Rock ‘n Roll Half Marathon on Sunday. During the event I had to constantly re-motivate myself. In order to re-motivate I had to find motivation in the small things.

It all started when I could not get a cab to the start line. I realized that walking was my only option. The house where we stayed was at least 2-3 miles from the start line. I seriously thought about turning around and going back to bed. I did not because five friends flew down to New Orleans to see me finish that race. So, I walked. I did finally catch a cab.

Right before the race I called my sister to remind me to “suck it up.” I still was not “feeling it” before I started so I needed someone to motivate me again. Even when I was about to start I was reminding myself that I could always quit.

The Rock ‘Roll events have announcers keeping the participants motivated until their time to cross the start line. The announcer said something very interesting and motivating; “I like the people in the back corrals. They have the most compelling stories. You don’t find a recovering alcoholic in Corral 10.” Sure enough, the woman standing next to me was walking just because it was her mother’s birthday and she had died of breast cancer the prior year.

Right before I crossed the start line two people from the Biggest Loser (pictures will be on Facebook this weekend) hopped in front of me to start the race with my corral. I do not watch the Biggest Loser, but even I found that inspiring.

As I settled in to begin the race and tried to shake off the doubt I passed by buildings still with the X from the ruins of Hurricane Katrina. It was then I reminded myself that I lead a blessed life. I sped up and quit whining in my head.

For the next several miles I found the scenery kept my mind occupied. I spoke to other people as I went along. I also spoke to some of the spectators who were thanking the walkers for visiting their city. Also, the bands along the course were very motivating.

At one point, I passed a man with an obvious neurological disorder. He was shuffling along enjoying being part of the group. It was then that I realized he did not have a bib number. He just wanted to take part in the Half Marathon. As tears filled my eyes, I realized I needed to keep moving.

At mile 8.5 I had one of the best motivations of all. Five of my friends were wearing feather boas and cheering along all the participants including myself. Again I was reminded of how blessed I am. I am relatively certain that my paced picked up from the energy my friends projected. These friends had come to New Orleans not only to party, but to support me. This is priceless and highly motivating.

I had several other sightings of motivation along the way. Because I kept my eyes opened and absorbed my surroundings I stayed motivated. Granted, some days I would not have found any of these things motivating, but it worked on Sunday.

Motivation has peaks and valleys. To combat the valleys I always have a goal and keep that goal in mind. For the Half Marathon I wanted to finish and collect the cooool medal at the end.

For the past couple of years I have maintained my motivation by keeping track of a major goal that did not include weight loss goals, but would help me lose weight (e.g. half marathons, certain number of 5Ks). I also sign up in advance for these events so I HAVE to do them.

I also try to be motivated every day. Normally, if I open my eyes and pay attention I can find something that keeps me moving that day. For example, today was an absolutely beautiful day. I am glad that I am a healthier person that is enjoying it in all it’s glory because I have worked hard to be healthy. This will motivate me even more in the future.

There will be days that I do not have the motivated and happy thoughts, but being prepared for them and keeping the faith that there are fewer bad days than there are good does keep me motivated to live for the good days.

My ultimate advice to my friend is to find an activity you enjoy doing and find a goal to reach with it. It can be an official event or something else, but do find some accountability with it. I believe this will help you stay motivated. It always helps to be held accountable to someone and for that, just keep me in the loop.

Til Next Week,

Kristi

Originally Published to http://kristiasher.blogspot.com

February 17, 2010 - Seeking to be Understood

2010-02-18T14:03:00.002-05:00

Hello,

First, let me tell you that I have lost one pound. Good for me! I may have slowed down considerably, but I am at least moving in the right direction.

I am sure that many of us seek to be understood. When I am not understood I feel alienated and frustrated. This topic is bothering me. Not just for myself, but also for some of my friends.

Yesterday, I had a routine visit with Dr. Pita, but I also had an appointment later in the day with the doctor he referred me to for my moodiness. We will call him…Dr. Mood. I do like Dr. Mood, I just do not like the practice and philosophy of his area of expertise. Basically, my appointment went like this:

Dr. Mood; “How are you today?”
Me; “Fine. Thank You.”
Dr. Mood; “So, have you had any side effects from the medication?”
Me; “No. I am doing well on it.”
Dr. Mood; “How has your mood been?”
Me; “Well, I experienced about a week of hypersomnia and then a week of insomnia. I also had some days where I cannot stop my thoughts from racing which causes me to be extremely tired and causes obsessive list making. All of this is enough to negatively impact my life.”
Dr. Mood; “Well your mood sounds fine for now. Let’s up your medicine and renew your other prescription. See you in two months.”

I was in his office a grand total of six minutes. Did he really understand?

What bothers me most about these types of appointments is if I had mentioned; “Hey, I am having incredible insomnia. I have not slept in days.” I am sure the next thing that would happen is that I would get a prescription for a sleep aid.

Many people go to the doctor and get exactly what they want. They think they are fat… they get a pill. They think that have headaches…they get a pill. Pills, pills, pills. This is what the consumer wants. Not what they need. This is what they expect. I do not expect my doctor to be a pill dispenser.

I want someone to understand. Tell me that my symptoms are normal or not. If it is normal, tell me to’ “suck it up.” If needed, tell me what I need to accomplish to get better. If I do not listen or act on the advice, remind me if my way worked I would not be seeking their advice. Tell me I need to fight. Tell me how to make the most of the rest of my life. Do not tell me my diagnosis and patronize me by stating it is chronic…this is the way you are going to be the rest of your life. How do you know, really?

I have a friend going through a tough period in her life. She is fighting a diagnosis much more severe than mine. I admire her strength. She continues to fight it every day, but underneath that tough exterior is someone just like me. Slightly worried this is it. That this is the way it will always be. However, she refuses to accept it. She wrote me some of the details of her life now. I cannot understand everything, but I can understand the struggle and that is all that matters for our friendship. I am sure she hopes to find someone someday who can relate to all of it. She is probably looking for someone who has beaten it. She needs someone to add ingredients to the faith that it will all get better.

I have a friend that has experienced great loss in her life. For her, I could do nothing. I could not relate. All I could do is call her and tell her I was there. I was sad, empathetic, and very worried, but I could do nothing. In truth, I could not understand. How could I? It never happened to me. She needed a support group. She needed to meet others that experienced the same loss and disappointment. She got better. She moved on from the experience.

I could continue with the many examples. I have friends with divorces, trouble marriages, troubled kids, medical issues, parental issues, etc. I do not understand their woes. Again, I do not have the same experiences. All I can do is listen.

Sometimes we cannot even understand our friends and families triumphs. I finished a Half Marathon. Yea, for me, but if you have never done it..do your really know what it is like to finish? Do you know what it is like to see a dog that you trained for four years FINALLY complete a flyball heat without attacking another dog? Probably not.

Recently, I decided that I would embark on a mission for a few of my friends to understand me. I was tired of trying to explain absences from events, tired of explaining why I was so tired, and tired of giving up and just lying about it. So I wrote a letter explaining the past 20 years of my life.

Today I read that letter for probably the twentieth time. Finally, I realized that I am not seeking for others to understand me.

I am seeking for ME to
…understand
…forgive
…fix it or develop plans to deal with it
…move on
….live life.

Have a great week,

Kristi

Published to http://kristiasher.blogspot.com

February 10, 2010 - Rehabilitation

2010-02-10T21:56:00.003-05:00

Hello!

As some of you might remember, I have been attending Physical Therapy for the past few months due to a second mishap with my dog, Calvin. If you do not remember, you may read about it in Calvin 2 vs Me 0.

Of course, my patellas do like to visit the side of my leg occasionally, but this time it was worse. Baby Doc (Primary Physician) and I decided the only thing to do was go to Physical Therapy or see the Surgeon. What I thought would be a couple weeks of physical therapy turned into over three months of it!

Since *I* had to attend therapy, Calvin did too!

Calvin was to work on several things for his rehab. He was to learn to hurl his body to the floor as soon as I say; "down!" He, for the most part, was to give me at least 3 inches of space when walking next to me. He also was to try to stop jumping on me when stressed or excited. He also was to learn a 2 minute stay. However, sometimes he throws a fit, as seen in the picture accompanying this post.

I was to work on much harder things! Have you seen the tortures they put you through in physical therapy?!? I only briefly wrote about the Physical Terrorist once. You may read about it here.

Well, I am happy to say that I graduated! Now the truth can be told (or my warped version of it), about the tortures that go on in Physical Therapy.

1) The Treadmill - Fortunately, I avoided this torture at all costs. Most of the time I was able to use the bike to warm up my muscles, but occasionally I had to use my nemesis. This one also gave me electric shock REPEATEDLY because I did not have any shoes on and kept touching the heart rate monitor. Apparently, the current was running straight through me!

2) Sleep Deprivation - Okay, even the most casual reader of my blog realizes that sleep is practically a hobby for me in the winter. Well, the best time for me to see the Physical Terrorist was at 7:00 or 7:45 in the morning. Ugh! One day, I fell asleep on the leg press machine for a couple of minutes when she went to do something on the computer.

3) Psychological Torture - Pittsburgh Steeler and Ohio State fans. Enough said.

4) The Deadbeats - PEOPLE, PEOPLE, PEOPLE -- Physical Therapists need to eat, too. Pay your co-pay at time of visit. NO EXCEPTIONS. Also, do not blame the person calling to collect because YOU have not paid your bill. Sheesh.... On behalf of the staff, *I* wanted to slap some people.

5) Sensory Deprivation - After awhile, doing some of the exercises to strengthen the muscles means that you lose all feeling in other muscles while you are doing the repetitions! One day, I was doing an exercise called "The Bridge" and realized that my arm had gone numb. Well, it had gone numb because I was putting too much weight on my arms.

6) Contortionistic Standing - SUPPOSEDLY, this exercise is to help my IT Band. I still think I am on candid camera when I am trying to do it. Here are the instructions: put your right foot behind and to the opposite side of your left, taking your right hand bend at the waist and stretch your arm across your body. Feel the stretch. WHAT?!?!? Took me 2-3 weeks to get that one right.

7) No Name Torture - This one is so awful I do not know what to even call it! Well, apparently to heal muscles you must massage them and break down scar tissue? I guess that is what she was doing. Okay, so "ouch, ouch, ouch, ouch" was all I would think. I would then see her later in the week and she would wonder why I had bruises. Phhht! Sometimes she would get a little to close to my knee cap which would make me EXTREMELY nervous. COME ON! My knee likes to take a visit to the outside. One day, I saw an PT actually moving a patients knee cap. WHAT?!?!?! Shouldn't you have 4 years of specific certification for that!?!?!?

Ahhh, I make fun, but I did learn A LOT in physical therapy. I believe that when I finish the Half Marathon in a couple of weeks the Physical Terrorist deserves some of the credit. All of the staff are extremely knowledgeable, conscientious, and enjoyable to be around. I could not have gotten up to go to physical therapy if I did not think I was getting a lot out of it. Hopefully, I will never have to return, but in case I do...I know who I am going to call - whether they like it or not.

I cannot end this post without an update on Calvin's rehab

Well, last night he calmly tiptoed to me, providing the proper amount of personal space, and stole my sandwich. Using the new found strength in the muscles around my knee, I lunged at him and got my sandwich back in the blink of an eye.

Me - 1 vs Calvin - 2

Til Next Week,

Kristi

P.S. I am working on a different way to update you all on my goals. It just doesn't flow right in the middle of telling a story.

Originally published to http://kristiasher.blogspot.com

February 3, 2010 - New Parents

2010-02-03T17:32:00.004-05:00

Hi Everyone,

Two weeks ago, when I went to see Dr. Pita, he mentioned that I do better when held accountable to someone. Of course, he chose HIMSELF for my inability to get out of bed when in a funk and I solicited someone to receive my food journals.

So...in the past two weeks here are the results of the experiment. Note: I am paraphrasing the e-mails for the entertainment value and also to protect the guilty.

------
Date: January 30
To: Dr. Pita
From: Kristi

don't want to get out of bed...really need more sleep, i have only had 10 hours of sleep....begrudgingly i will get out of bed..don't like u right now
-
Date: January 30
To: Kristi
From: Dr. Pita

Get your $%^$%^$%^$ out of bed!!!!

------
Date: February 1
To: Food Nazi
From: Kristi

Here is my food journal for the day.
(attachment enclosed)
-
Date: February 2
To: Kristi
From: Food Nazi

You need to eat more vegetables!

------

Results of Experiment? I got out of bed every day and ate better.

Apparently, I am an 8 year old child that needs to be told to get out of bed and eat her vegetables. (insert heavy sigh)

Til Next Week,
Kristi
Published to http://kristiasher.blogspot.com

January 20, 2010 - Help Wanted!!!

2010-01-20T17:34:00.005-05:00

Wanted
Enthusiastic, busy-body, caring, hard-nosed, annoying, task-master, nothing-better-to-do, results-oriented person

to

annoy, cajole, curse, bonk-on-head Client in a rut. The Client has lost 75 pounds and regained 8-10 possibly due to new medication. "Client's doctor (Dr. Pita) believes that in order to combat weight gain, caused by medication (and general malaise), that "stricter adherence to healthy lifestyle guidelines must be followed in order to combat recent gain".

Client is determined to continue healthy lifestyle choices, but needs stricter accountability for a short duration to determine cause of 8 pound increase. Client must provide food, exercise, and activity journals to Dr. Pita in two weeks, but believes that daily observance is imperative.

Client will send to Applicant the daily food, exercise, and activity journals. Applicant will review and provide constructive criticism or nasty grams, where appropriate.

Requirements
Applicant must be able to read e-mail and respond with nasty messages when daily goals are not met by client.

Duration
January 22, 2010 - February 4, 2010

Salary
Commensurate with experience (i.e. Probably none of you reading this know what you are doing either, so all I can offer you is a free book titled; "You Can Do It!: The Merit Badge Handbook for Grown-Up Girls" or a hearty handshake).

Special Notes
All applicants accepted. Respond by e-mail or Facebook.

--------------End of Advertisement---------------------------

Hello All,
Obviously, I am looking for some help (see my Help Wanted Ad above). It took all my creative juices to write it so I leave you with my goals for the week....

This Week's Goals

*Drink 64 ounces of water a day. Track and report status.
*At every meal half my plate will be veggies. Track and report status.
*Faithfully track my food and water intake.
*Get back to half marathon training now that knee is better. Track and report status.
*Exercise every day (either stretches, strength train or cardio work). Track and report status.
*Go through one room and remove everything that is no longer needed and take to Goodwill or throw away. Provide a calculation of how much stuff was removed.

Originally published to http://kristiasher.blogspot.com

January 11, 2010 - Indy Health Expo...Be There or Be Square (Literally)

2010-01-11T17:38:00.004-05:00

Hello All,

The 1st Annual Indy Health Expo is quickly approaching and I encourage EVERYONE to attend. You can learn about Dr. Pins and Needles profession (acupuncture), how to eat healthy from the folks at Meier (which is where everything healthy comes from according to Salmonella Sally), and speak to local fitness experts (sorry, PT Bruiser will not be in attendance). There are over 200 exhibitors and plenty of seminars to help us ALL live healthier lives.

I planned on going just to check it out and lo and behold I had an e-mail from a nice man today saying I could score some tickets (of course, I immediately took up the task of telling you all to attend as well, in order to make it worth his while). Personally, I am up to about 30 dollars earned in Gnu Bars and tickets from my successes and pitfalls from trying to be healthy (grin).

Indy Health Expo is open Saturday and Sunday, January 23 and 24, 2010 from 11 am to 6 pm. Single-day admission to Indy Health Expo is $10 for adults, $7 for seniors, and free for children under 12.

You may check out more at http://indyhealthexpo.com.

The following is the full press release.

MORE CELEBRITY EXPERTS AND ENTERTAINMENT

SCHEDULED FOR INDY HEALTH EXPO

Indianapolis’ first exposition celebrating health, beauty and fitness to be held January 23-24

The inaugural Indy Health Expo, Saturday January 23 and Sunday, January 24 at the Indiana State Fairgrounds in Indianapolis, will help Indianapolis area residents stick to those New Year’s resolutions by hosting more than 150 of the finest local and national health, beauty and fitness professionals, as well as offering two days of motivation; Indianapolis’ only health and wellness exposition will feature a wide variety of celebrities and entertainers who will share helpful advice, seminars, demonstrations, products and services to aid the body, mind, and soul in 2010.

Four stages throughout Indy Health Expo will offer non-stop demonstrations and informative seminars; more than 50 talks, presentations and interactive events will feature national and local experts.

Special programs at Indy Health Expo for creating a healthy body include:

Fitness guru Jaime Brenkus, creator of the 8 MINUTE ABS workout (which has sold over one million units) and a nationally-recognized weight loss and fitness expert, will present his Slim & FIT personal fitness program designed to help people lose weight, get in shape to sustain a healthier and happier lifestyle. Jaime will make presentations on both Saturday and Sunday of the show.

Renowned pediatrician Dr. James Sears, better known as “Dr. Jim,” from the popular television show “The Doctors,” will focus on health and children in his discussion The Healthiest Kid in the Neighborhood. Dr. Jim has been featured on Parenting.com's "Ask the Expert," and has written for Parenting and BabyTalk magazines.He has offeredhis medical adviceon many national television news programs including 20/20, Dr. Phil, Donahue, Good Morning America, Oprah, CBS This Morning, CNN, NBC's Today Show and Dateline. Dr. Sears will speak on Sunday, January 24 at 1 pm.

Stylist to the stars, Peter Lamas, known for his works on such celebrities as Elizabeth Taylor, Audrey Hepburn, Diana Ross, Jacqueline Kennedy, Sharon Stone, Britney Spears and Kate Winslet, will present about the myths and facts of the beauty industry and behind-the-scenes information of what's actually in today’s beauty products. He is the founder of Lamas Beauty International, which delivers high-performance organic beauty products that contain healthy, natural ingredients and free of harmful chemicals.

Indy Health Expo will also host experts offering sound advice for the mind and creating financial fitness:

· Indianapolis’ First Lady Winnie Ballard will speak about Indy's Campaign for Financial Fitness and the Save Smart, Live Smart program, aimed at improving Indianapolis residents’ financial health by making 2010 the year to learn saving habits. Members of Bank On Indy will join Mrs. Ballard onsite to help inform Indy Health Expo attendees about the free checking accounts offered and learn the strategies to improve their long term financial health and credit. Mrs. Ballard will speak Sunday, January 24 at 2 pm.

· Peter Dunn, also knownas “Pete the Planner,” will offer insight and strategies for financial health from his book “60 Days to Change.” His topic “Financial and Physical Fitness Go Hand-in-Hand” will help attendees use the same skills that they use to attend to their physical fitness needs to help their financial lives. Dunn is an award-winning comedian and financial expert, whose messages of planning and budgeting relate specifically to the lifestyles and challenges of Gen X and Gen Y consumers. He hosts regular podcasts on iTunes, has appeared in local media and on television throughout Indiana , as well as making national appearances on the FOX News Channel.

In addition, Indy Health Expo will offer fantastic entertainment for the health of the soul:

· Just announced! National recording artists Blessid Union of Souls will perform their most popular hits as well as some new songs in a live concert beginning at 6:30 p.m. on Saturday, January 23. Members of the acclaimed pop-rock group will be at Indy Health Expo on Saturday from 4 to 5 pm to sign autographs and meet with fans. Blessid Union’s appearance is to support its new foundation HireCalling.org, which funds employment for physically and mentally challenged individuals.

· Between the close of the show at 6 pm on Saturday and the start of Blessid Union concert, Indy Health Expo visitors can participate in a Community Drum Circle organized by Bongo Boy Music School , Recreational Music & Wellness Center .

The Champions Pavilion at the Indiana State Fairgrounds will be filled for Indy Health Expo with a wide array of products and services – more than 150 exhibitors, including beauty and fitness products, health food retailers, hospitals, physicians, dentists, natural and alternative practitioners, chiropractors, and community and non-profit organizations.

Indy Health Expo is open Saturday and Sunday, January 23 and 24, 2010 from 11 am to 6 pm. Single-day admission to Indy Health Expo is $10 for adults, $7 for seniors, and free for children under 12. A two-day pass is available for $15. Tickets for Indy Health Expo and the Blessid Union of Souls concert on Saturday January 23 are $20 each, with the proceeds benefiting Hire Calling. Discount tickets for Indy Health Expo are available by logging onto the event website. For general information about Indy Health Expo or to inquire more about, call 317.536.8800 or log onto www.indyhealthexpo.com.

Hope to see you there!!
Kristi
Published to http://kristiasher.blogspot.com

January 6, 2010 - New Year, New Start

2010-01-06T23:05:00.003-05:00

Hello All,

Happy New Year!!

Well, this year is not off to a great start right now. I am recovering from 2 things.
1) I have not been feeling well (an infection).
2) Dr. Pita informed me today that he will still do a cartwheel when I officially lose 100 pounds, but he is going to wear a kilt (BIG eye roll and gag) .

Well, Dr. Pita and I had a long chat (actually, it was a continuation of a chat that I have been having with myself over the past two months) about focus. Basically, like most people that have lost a lot of weight I am at the point where I am struggling. We both think it is lack of focus.

As my avid blog readers know, he has farmed me out to another physician that is working on some other issues. This involves me taking medicine. Have I mentioned that I HATE TO TAKE PILLS?!?! I know, I know, at least once a month my pill-hating personality bubbles to the surface. Well, my focus has been on taking those $%^$%^ pills because I get such severe headaches and the "woozies" when I miss a dose that all I do is obsess about those blasted pills.

So, for the next 6 weeks I am to only worry about the Half Marathon. I am to concentrate on finishing it feeling great and strong. In order to do that I will need to eat right, work even harder on my strength training, and get my long walks in on the weekends.

For motivation reasons, I have removed from the blog any reference to my weight loss in the info secion. I will give you all updates as I lose (or gain) weight, but the total means nothing. You see, sometimes I focus too much on the total when it is such a small part of being healthy.

So, I am back to weekly goals that I will post here and share on how I did.

This week's goals.
*Drink 64 ounces of water a day. I have been woefully negligent in this over the past month.
*At every meal half my plate will be veggies.
*Faithfully track my food and water intake.
*Exercise every day (either stretches, strength train or cardio work).

Have a great week,
Kristi
Originally published to http://kristiasher.blogspot.com

December 24, 2009 - My Xmas Present to You All!

2009-12-24T22:03:00.005-05:00

Merry Christmas Everyone!

The photo is from today's Rudolph Run. That is me in the red sweatshirt. I do not know who the other people are, but I must tell you that they finished a lot before me! The picture is from the Rudolph Run web site.

This year for Christmas I offer you the gifts that I have received during my learning to "live better" process that I started about 18 months ago.

1) Try New Things, Even If You Are Skeptical
If you had asked me 2 years ago if I would try acupuncture, I am sure I would have said; "No!" As my faithful readers know, not only has acupuncture helped, it has also provided MANY amusing stories!

2) It's Okay to Be the Caboose
As long as you are trying it is okay to take longer than others. Whether you cross the finish line last, or first, you still crossed the finish line! For my friends that are also trying to lose weight and be healthy, do not compare yourself to others. Everyone is different and we all get there as long as we stay on the track.

3) Laugh At Yourself
Earlier this week I put on my Facebook status about a bad day I experienced. I ripped my pants, lost my parking card, and locked my keys in the office building. However, not once did I chastise myself or get upset. There was nothing I could do about any of it after it happened. All I could do was laugh at myself and learn the lessons from it!

4) Forgive
Over the past year I have heard some rude comments regarding my quest to live healthier and lose weight. I do not hold on to those comments because they add to my "weight." It is best to forgive those that do not understand or stay away from the negativity. Part of forgiving is realizing the comments or actions of others normally has nothing to do with you.

5) Live To Fight Another Day
As we all know, I sometimes get discouraged with my training and placement in the Walk/Runs in which I "compete." For example, today I REALLY wanted to not be in last place. As I started to pick up the pace to pass the folks in front of me, I felt my injured hamstring snap. It was then that I realized and actually thought the words; "Live to Fight Another Day." I could have tried to pick up the speed and undoubtedly caused further injury. For what purpose? It is okay to rest and recover in order to fight future battles.

6) Live Simply
I have yet to accomplish living simply, but you will notice in the next year it will be a big part of my weight loss and healthy living goals. I also think it is appropriate for Christmas time. We all need to remind ourselves of what is really important. I do not need to have a lot of material extras in order to be happy and healthy. I just need food, clothing, shelter, transportation, my pets, friends and family.

7) Be Happy With Who You Are
Even though I am on a mission to improve my health I must be happy with who I am as a person. There are many things that I cannot change nor should I. We all need to be happy with the core of our being. If we are not happy with who we are then we can never truly reach any of our goals.

8) Always Continue To Improve
I believe it was Benjamin Franklin that wrote something about once you change one habit there will always be another habit to change...it is a vicious cycle. That is okay with me. I know that I will always have to try to live healthy. It will not be something that can ever be "turned off" and become a habit necessarily. Some of it is easier now, but not all of it. The past few months have not been as good as others in the respect of eating choices, but my exercise has been the best ever. It will always be something to continue to improve upon for the rest of the time I have to spend on earth. I must make the best of it!

9) Just Live
Stop and smell the Roses! We all flit from here to there and everywhere. Be sure to experience pure joy once a day. Play fetch with the dog. Hug a kid. Watch the clouds. Just enjoy the time you have on earth. We all need to make sure to enjoy life every day.

10) Be Thankful and MEAN IT!
I want to thank everyone that has supported me and offered words of encouragement. I also want to thank those that read my blog, but never say a word. Due to the wonders of tracking on the internet I know you are out there...thank you for reading! Most importantly, I need to thank my Sister who listens to all of the good and bad, my friends who are patient with me, and Kristi's Army (PT Bruiser, the Social Workers, the Dietitians, Dr. Pins and Needles, and of course Dr. Pita (even though he can wear the same pants he wore in High School)).

Merry Christmas to All and to All a Good Night!
Kristi
Published to http://kristiasher.blogspot.com

December 13, 2009 - Jingle Bell Run Update

2009-12-13T21:48:00.002-05:00

Hello All,

This is just a quick update. I will update more on Wednesday. I was not able to post on my normal day this week. The days just "got away from me" after Wednesday.

For those that read my blog on Facebook, they noticed I was raising money for the Arthritis Foundation as part of the Jingle Bell Run/Walk. I raised 240.00 dollars. It was an interesting and fun event for something that almost all of us can understand.

I want to thank everyone that donated! You can still donate at http://jinglebellrunindianapolis.kintera.org/kristiasher

I am struggling with the Half Marathon Training due to the nagging knee injury, but I am working hard at developing the strength in both my knees. I am trying to do a bit more cross training this time, but I am a bit discouraged as the pain just keeps coming back to haunt me.

My food is a bit better, but I need to get more fruits and veggies back into my diet. It will always be a struggle, I suppose. I need to come up with a way that when I get super busy to do a better job of taking food with me wherever I end up during the day.

Well, that is all I have time for this week. I have a funny story to share on Wednesday.

Til Then,
Kristi

Published to http://kristiasher.blogspot.com

December 2, 2009 - 1% Body Fat is A Lot, Dr. Pita

2009-12-03T17:12:00.004-05:00

Hello,

I am a bit late this week in my posting. I just got a bit busy at work and home. Y'all know how that happens!

I have been a bit discouraged the last couple of months since the scale has basically quit moving. I have maintained though, which is GREAT.

Which brings me to today's story...

The day before my appointment with Dr. Pita I sent him some information via e-mail that he requested. Of course, I figured I better turn it in before my next appointment so I would not be asked 20 questions about it. At the bottom of my e-mail I wrote; "Do not yell at me tomorrow, I am sure I gained weight."

Sure enough, I was up 4 pounds. I deserved it. I was eating too much fast food.

The conversation went something like this.

Dr. Pita; "Well, what you you going to do about this?"
Me; "Eat better. However, I have been exercising A LOT."
Dr. Pita; "Hmmmmmm...well you are going to have to stick with the fundamentals."
Me; "Mmm Hmmm"

We went on to speak about other things.

I headed to the Social Worker's office. While in the Social Worker's office I looked at the printout from the scale.

The printout said that I was up a bunch of water and up 2 pounds of muscle. I was DOWN 1% Body Fat!!! Woo Hoo!!! My body fat percentage had not moved in a few MONTHS!

Me;"HEY, I deserve kudos for being down in body fat! That is the most important thing, after all."
Social Worker; "You are right you do deserve kudos for that!!"

I confront Dr. Pita..

Dr. Pita; "Nope. No kudos for you!" (Obviously a Seinfeld reference).
Me; "Hmph!"
Me Thinking; "You are sooooo going to be made fun of in the blog."

Dr. Pita wonders why I give him a hard time....Why wouldn't I?

Til Next Week,
Kristi

Originally published to http://kristiasher.blogspot.com

November 25, 2009 - Thankful for Headaches

2009-11-25T12:01:00.003-05:00

Hello All,

Stupid pill. So far, all I have are HEADACHES, HEADACHES, and more HEADACHES. Of course, these could be caused by people at work (luv ya all!), my family (hi sis!), my friends (grin), or myself (nah, how could I cause myself headaches?!?).

The only reason I mention this is the fact that when the headaches are the worst, I think to myself; "I am not going to tolerate having these headaches if I am going to start to feel like I did before I started living a healthier lifestyle." Hmmmmm...*POW* Proof I am feeling better! You know you have proof when you no longer tolerate feeling like crap!!!!

I want to wish everyone a Happy Thanksgiving. One of the things I am most thankful for is the help and support of all of you!!!

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com

November 18, 2009 - A BIG Misunderstanding

2009-11-18T16:28:00.003-05:00

Hello!

I know that none of my faithful blog readers are surprised that I abhor taking pills. It really does not matter what kind of pill. Any pill is subject to my throat closing and my gag reflex starting. I am getting better, but I do have a long way to go before I am "cured" of my attitude problem. So, when Dr. Pita finally won a six month long argument (using the Clinic Social Worker as his henchman) to see a Specialist outside his office, I was not happy AT ALL. I KNEW that this so-called Specialist was going to prescribe SOMETHING. That IS what they are to do.

I met with the Specialist, who I believe found my story of why I was in his office mildly amusing. I told him that I was strongarmed, and that Dr. Pita managed to get the Clinic Social Worker to do the dirty work so his hands were "clean." (Note: This is my perception of the events, I am sure Dr. Pita and the Clinic Social Worker would have an entirely different perspective of our conversations over the last 6 months. HA!)

I left the the Specialist's office with a prescription that I DID NOT WANT TO TAKE, but I knew that I should. In order to "get it over with" I went to the closest CVS to fill the Rx. On the way into the store I was upset and a bit teary due to how I was feeling regarding taking ANOTHER pill.

CVS Lady 1; "How may I help you today?"
Me; "I have a prescription to fill and I have a discount card from the Physician."
CVS Lady 1; "Hmmmm...I do not believe we carry that prescription. Let me check."
Me (thoughts in my head); "How could they NOT carry it? Am I THAT broken?!?!?"
CVS Lady 2; "How may I help you?"
Me; "The other lady is looking to see if you carry the prescription I need."
CVS Lady 1; "Nope, we do not have it!"
CVS Lady 2; "We will have to order it for you to receive tomorrow."
Me; "OK"
Me; (On the way out the door talking to myself) "Stupid pharmacy. Stupid pill. Stupid Doctors just trying to take my money. It is all just some conspiracy anyway."

The next day at CVS as I pulled in I was getting weepy (I know, I know it is crazy, but I WAS really upset about the whole situation.).

Me; "Hi, I am here to pickup a prescription. Asher, Kristi"
CVS Lady; "First name?"
Me; "Hmph. Kristi"
CVS Lady took the sticker from the prescription and placed it on the signature form. I noticed in bright bold letters PRIVACY. I also noticed that none of the other stickers on the page had this notation.
Me (in my head); "Oh this is just GREAT!!!! I am taking something that the pharmacy has to make sure no one knows I am taking!!!." It was then that the tears started to well up in my eyes. I cried all the way to the car.

I settled into the car and ripped open the bag. In the bag I noticed that there was a letter from CVS stating that they needed me to sign that I have received a copy of the CVS Privacy Practices.

So, do y'all suppose that is why PRIVACY was in big bold letters next to my name?

Heavy Sigh...

Til Next Week,
Kristi

P.S.
*I was down a pound at my checkup with Dr. Pita today.
*My knee is slowly getting better.
*I am on Week 2 of Half Marathon Training.

Originally Published to http://kristiasher.blogspot.com/

November 13, 2009 - The Scale

2009-11-13T16:48:00.002-05:00

All,

Sorry I am a little late posting this week. I had a little trouble writing my story. I am trying to tell the story right, but sometimes the words just do not happen to hit the keyboard the way they sit in my head!

The scale and I were fighting. It was not telling me what I wanted to "hear." Stupid scale!! I named the scale Pinocchio since it lied so much.

After several fights with the scale I realized; "Apparently, *I* am the one with the problem." Yes, I know how could *I* be the one with the problem? Well, I started focusing on the wrong thing.

All the professionals around me are not concerned about the scale. They are more concerned about the other aspects (e.g. eating correctly, exercising right, staying in the mindset of being healthy).

The problem is that I started focusing a bit too much I want the scale said and not how I FELT. I then asked myself; "How do you feel?" When the answer was; "Not as good as I can" I took a hard look at my exercise, diet, and other lifestyle factors and made few tweaks. Now I feel a lot better.

I just needed to remind myself that losing weight will come with the lifestyle change, but I have to feel and be healthy FIRST! I had gotten a little off track in my thinking.

So, me and the scale are back on speaking terms again. It will never be a love affair, but we CAN coexist in the same house as long as the scale remains just the toy that it is meant to be.

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com

November 4, 2009 - PT Bruiser and the Physical Terrorist

2009-11-04T17:15:00.004-05:00

All,

So...I am still feeling not up to par, so I am not sure how humorous my story will be this week, but I guess it is not always about being funny, huh? Working to be healthy is HARD WORK!

Apparently, it gets easier (at least that is what I am told). However, when you have an adulthood filled with bad habits breaking from the old is difficult.

I whined a little bit to Dr. Pita this week about going up and down the same 3-4 pounds for the past 5 months. Of course, he is the man that always has an explanation (sigh). He stated that for as much weight as I have lost this is to be expected. However, if it keeps up, after I am able to start exercising fully, we will look for a physiological reason if the pounds do not start dropping again.

Physical Therapy has been quite enlightening. So far my favorite quote from the Physical Terrorist is; "You really did the Mini? All 13.1 miles? Really? On these knees and with these hamstrings? Hmmm.." I decided not to question further.

Apparently, you are supposed to be able to step up and down on a step without "bobbling" your leg to the left or right. You are also supposed to be able to push your legs into the Physical Terrorists arm with some strength. Hmph!

I took my new found knowledge to PT Bruiser and told her that we have some work to do. So we have been working these exercises into the "routines". It is important to note that:

1) These exercises HURT.

2) PT Bruiser nor the Physical Terrorist care.

However, PT Bruiser does count for me. The first day in Physical Therapy the Physical Terrorist gave me an exercise and after a few minutes said; "What number are you on?" Oops! I thought I paid these people to count for me? Sheesh...

Yesterday, I told PT Bruiser about my week and told her that I could not think of anything funny for the blog. I then mentioned that I tried to do agility with Calvin on Monday. Unfortunately, during agility, Calvin bumped into my knee and scared the beejeebees out of me! This caused me to have a minor "breakdown" in class. Tears and all...

PT Bruiser; "That's funny."

Me; "No it isn't."

PT Bruiser; "No, it's funny."

Me; "Only if you are sadistic."

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com

October 28, 2009 - The Black Dog

2009-10-29T17:00:00.004-04:00

Some days the alarm clock chimes and I cover my body with the blanket. "No need to get up. It's too early." Eventually, the dogs nose pokes me and he says; "Get the ^%&& up!"

I make my way to the door to let the dogs out and ever so slowly the day begins, but some days the routine is altered. Hiding in bed seems like the best thing to do. If I do make it out of bed the radio makes me cry on the way to work. Sometimes, the irritation of being amongst people overwhelms my senses. Granted, I do not have as many of these days as in the past, but occasionally the "Black Dog", as Churchill called it, comes for a visit.

For those that truly understand, it is more than just being lazy for a day or tired. There are other symptoms that you notice, but try to combat before they get out of hand (e.g. convinced that your sister has just been in a fire-y crash and you will have to figure out where to bury her (grin)).

For the past 18 months, many times the symptoms were caught early and the physiology changed. All of the symptoms are helped by eating right, exercising, and of course taking Vitamin D and loads of fish oil.

The Black Dog is a formidable foe that Kristi's Army is determined to combat even when I have difficulty with the fight myself. For that, I thank all of them.

Til Next Week and a Better Mood,
Kristi
Published to http://kristiasher.blogspot.com

October 21, 2009 - Calvin-2 vs. Me-0

2009-10-21T11:32:00.003-04:00

Hi All,

I am not really in the mood to blog today, but it is Wednesday and I must. I have a lot going on right now in my head that I really do not want to "talk" about at this time (if ever). I will resolve it soon.

I did see Dr. Pita today and I was up a half pound, but do not worry folks, I was actually down 1.5 pounds of fat. I have some excess "water" due to an extremely swollen knee.

It all started Thursday. I mentioned to PT Bruiser that I needed to stretch my leg out some more after doing some strength training, but I did not think anything more about it until later in the evening.

Later that evening Calvin walked by me and "ouch!" My knee cap dislocated INWARD. It had NEVER done that. After much wallowing on the ground and a brief stint of tears' (after the pain subsided) I got up.

I will be going to Physical Therapy for a week or two to get some exercises to work on with PT Bruiser. Dr. Pita insists on some new knee braces, so I will get those too. I also will start back in with the Marathon Training here in about 10 days.

Poor Calvin, this isn't the first time he got the blame for my poor left knee.

Last winter Calvin plowed into me in an agility trial because I was standing in the wrong place. I went down and HARD. Of course, like a good dog, he proceeded to bark at the judge until my Sister walked him off the course.

Later Calvin decided to show his displeasure/nervousness/etc. at the day's events by going "Number 2" right before she finished a perfect Agility run with him. Sister then ran another course with him later and...he had to "Number 2" AGAIN.

That's my boy...

Til Next Week,

Kristi

Published to http://kristiasher.blogspot.com