As I mentioned a couple weeks ago The Biggest Loser is having auditions in Shelbyville. Well, today in the Indy Star is an article about the casting call and Tabata Tod and his Indy Boot Camps and Indy's Biggest Loser competitions are mentioned.
Seriously, check out the article at http://www.indystar.com/apps/pbcs.dll/article?AID=2011102250336
First Dr. Pita on the Dr. Oz show, now Tabata Tod is quoted in the Indy paper. What is the common denominator here? ME!
LOL!!!
Published to http://kristiasher.blogspot.com
Friday, February 25
Wednesday, February 23
February 23, 2011 - Punishment and Revenge
Well, my smart mouth got me in a teeny weeny bit of trouble today at Indy Boot Camps. Therefore, I was tormented by Tabata Tod.
Whenever I get in trouble with PT Bruiser I just say; "You're so pretty!" and all is forgiven. I doubted seriously that Tabata Tod would enjoy being told he was pretty so I had to take the punishment.
The punishment? He was my partner for the two-person exercises. Therefore, I came up with names for the partner exercises we did today.
Supplication - Named such, as I was begging for forgiveness. Everyone else was working their biceps and triceps.
Revenge - Tried as hard as I could to pull him over. No such luck. Everyone else was either bracing or performing rows.
Flogging - I knew there was no way I was going to knock Tabata Tod off the rope he was performing squats on, so I just had to imagine smacking him upside the head with the rope. Everyone else was working their forearms and other arm parts.
Question is: Did I learn my lesson? Nope. I remembered; "the pen is mightier than the sword."
Note: The first two photos show the Lebert Buddy System. The last photo is from Iron Company
Published to http://kristiasher.blogspot.com
Whenever I get in trouble with PT Bruiser I just say; "You're so pretty!" and all is forgiven. I doubted seriously that Tabata Tod would enjoy being told he was pretty so I had to take the punishment.
The punishment? He was my partner for the two-person exercises. Therefore, I came up with names for the partner exercises we did today.
Supplication - Named such, as I was begging for forgiveness. Everyone else was working their biceps and triceps.
Revenge - Tried as hard as I could to pull him over. No such luck. Everyone else was either bracing or performing rows.
Question is: Did I learn my lesson? Nope. I remembered; "the pen is mightier than the sword."
Note: The first two photos show the Lebert Buddy System. The last photo is from Iron Company
Published to http://kristiasher.blogspot.com
Sunday, February 20
February 20, 2011 - Binging and Exercise
One of the main reasons I started this blog was for accountability. Over time the blog also became a place for people to relate. I am not the only one struggling to do what is necessary to live a healthy lifestyle. Since many of you share the same struggles I wanted to throw this problem out into cyber space - binging.
Some people just naturally (whether nature or nurture) do what is right for their body, mind and spirit. For me, there are a few healthy habits that are now ingrained in my being, but others that continue to allude me. The switch that turns off my mouth is faulty and needs a fix.
I am at the end of a week-long food binge. All day today I have either slept or ate. I am totally aware of what is going on, but am struggling to stop it. On the flip side, I have worked out rigorously every day as well. I guess, it is better that I am exercising, but still frustrating.
For those of you that suffer from binge eating, the only advice I have is to be aware of it. While I have not figured out what triggered this particular binge (although I have a good idea), being aware of it and writing about it will probably put an end to it much quicker.
So, next time any of you have a binge, feel free to let me know (no judgements) it might just help to let someone else know.
Take Care Everyone!
Kristi
Published to http://kristiasher.blogspot.com
Some people just naturally (whether nature or nurture) do what is right for their body, mind and spirit. For me, there are a few healthy habits that are now ingrained in my being, but others that continue to allude me. The switch that turns off my mouth is faulty and needs a fix.
I am at the end of a week-long food binge. All day today I have either slept or ate. I am totally aware of what is going on, but am struggling to stop it. On the flip side, I have worked out rigorously every day as well. I guess, it is better that I am exercising, but still frustrating.
For those of you that suffer from binge eating, the only advice I have is to be aware of it. While I have not figured out what triggered this particular binge (although I have a good idea), being aware of it and writing about it will probably put an end to it much quicker.
So, next time any of you have a binge, feel free to let me know (no judgements) it might just help to let someone else know.
Take Care Everyone!
Kristi
Published to http://kristiasher.blogspot.com
Thursday, February 17
February 17, 2011 - Why I Love my Personal Trainer
Well, now I have done it. I made PT Bruiser feel unloved. My previous post did not appropriately thank or include love for my Personal Trainer. It was not an intended oversight on my part, but you do have to balance love across all posse members. So, without further groveling I present to you the top reasons I love my Personal Trainer.
1) She teaches me how to breathe properly when exercising.
2) She has been there through my crazy life including illnesses and injuries.
3) She always has a plan if I cannot exercise hard for some reason that day.
4) She keeps me within my skill level when I try to do something that might just get me hurt.
5) She makes me laugh and makes exercise fun!
6) When Dr. Pita was still here she could help make fun of him.
7) She helps me shop!
8) She holds me accountable.
9) She thinks I am funny. Sometimes. LOL!
10) She is one of the nicest people you could ever hope to meet!
Published to http://kristiasher.blogspot.com
1) She teaches me how to breathe properly when exercising.
2) She has been there through my crazy life including illnesses and injuries.
3) She always has a plan if I cannot exercise hard for some reason that day.
4) She keeps me within my skill level when I try to do something that might just get me hurt.
5) She makes me laugh and makes exercise fun!
6) When Dr. Pita was still here she could help make fun of him.
7) She helps me shop!
8) She holds me accountable.
9) She thinks I am funny. Sometimes. LOL!
10) She is one of the nicest people you could ever hope to meet!
Published to http://kristiasher.blogspot.com
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