Saturday, January 5

2019 Goals

Good Evening,

I hope everyone is having a Happy New Year!

I have a few goals for the year that include;
  • decluttering,
  • losing more weight,
  • learning more about mobility,
  • making better healthy life choices.
My super-fantastical goal for the year is to go to Anchorage for Summer Solstice and walk another Half Marathon.  I will be posting a lot about this in the next six months!  Click here to check out the race web site.



I am keeping it short and sweet this week as I get back into the habit of writing again.

Everyone take care.

Much love,
Kristi

Published to http://kristiasher.blogspot.com

Saturday, December 29

Hello Again

Hi Readers!

Nice to see you again. Except for a brief stint on another platform before and after the death of my Dad, this blog was woefully neglected. I do have some musings on my Facebook page of the same name during that time period, that you should feel free to read, but I am sure they are drivel!

Much like the last post I have on here depression is what often keeps me from writing, but above all, taking good care of myself during funks is holding me back physically. When reviewing past writings on here I noticed I used to write even when depressed. I need to work harder at writing while depressed.

I write to get things out of my brain--to make my head feel lighter. For example, if I need to remember to buy milk I put it in a task list on my phone. I never think about it again until I am at the store. Imagine my surprise at some of the things I think I need, but when I get to the store decide not to purchase! Because of the compulsion to purge my brain, and the enjoyment of the writing process, I am working on several different writing projects. A few of these are under construction, but check Facebook soon for their companion pages.

Folks I Meet -- This is where I will share stories of people I know or have impacted me in some way.

Metamora Mysteries -- This an experiment in creative writing, specifically 5 minute mysteries. The focus of these stories will showcase the historical sites of Metamora with a cozy mystery thrown into the mix.

<> -- Send me a message for the link and page name to my mental health site. I plan on being very candid in my writings. Unfortunately, to do that I have tried to insure that my name is not associated to the site  quite so openly. My goal is to share stories and point to resources that are working to break the stigma!

Pups 'N Kitties -- I have two blogs I sorta started TWELVE years ago to post pics for the dogs and cats with little stories. I primarily use Facebook to show those stories now, but I may link to new stories and the blogs Finicky Felines and Howling Hounds on blogger for longer stories. I have to clean the blogs up a bit to host some stories. When I post to these I will make note on my Facebook pages for Folks I Meet, Metamora Mysteries, and Must Keep Moving.


Must Keep Moving -- This blogger site will continue to exist with stories and reminders to KEEP MOVING. I have some updates to the site I would like to make over the next month, but the purpose remains the same. My Dad told me to keep moving or your "d-e-a-d." This I will do.

Stay tuned for news regarding my upcoming half marathon in Alaska!!

Much love,
Kristi

Published to http://kristiasher.blogspot.com

Saturday, June 3

Killing the Black Dog

Hi All,

It has been a long time since I wrote anything.  I have a reason. I was robbed. Who stole from me you ask? Depression. It is a wicked thief that takes so much from you it is hard to recover from the loss.

I was originally going to write about the depression I have been fighting hard to overcome. It was a bad round that held on for about 18 months of just work, sleep, and eat. I changed my mind about sharing much more about my latest round of severe melancholy.  It is not necessary. I do not want to relive it. Those that understand...know what I was feeling. Those that do not comprehend...do not read my blog! :-)

I am going to give some advice as to what helped on the darkest days. Over the past year I have studied positive psychology. It boils down to just being grateful. That's it. That's all there is to it. GRATITUDE. Even when I was fighting getting out of bed every morning, I sat there and decided what I was grateful for that day. Did it cure the depression? No. However, it did help just a little bit. On good days it put a smile on my face. I strongly encourage everyone to develop a plan for daily gratitude reflection.

I have switched jobs and firmly believe with this new job I will have more hours of free time. I was working a lot of hours a week for over a year (while in the midst of a severe depression and put my goals for getting people moving on hold. I kept moving, but I want to do more than that. I want to encourage others to keep moving. I cannot do that if I am not writing and sharing.

Expect to see more #mustkeepmoving posts on Instagram, Facebook, and Twitter. If you don't see them...call me out!

Til next time,
Kristi

P.S. I am going to write more about the positive psychology folks I have been studying. I am rusty on my humor writing, so please be patient while I get back in the groove.

P.P.S. "The black dog" is a phrase for depression.

Published to http://kristiasher.blogspot.com

Monday, December 26

Being a Brat

Hi All,

I hope everyone had a WONDERFUL Christmas. Personally, my new prized possession is the Hufflepuff sweatshirt my sister gifted to me.

I am in full on brat mode right now. I got my latest yearly test results and I have quite a bit of work to do...quickly. I have managed in the past two years to become full-on diabetic and my cholesterol is not looking so good either. The new doctor knows my history of losing 75 pounds and gaining back 60 of it. So she believes this is quite reversible and I can be removed from medicines within the year....if I eat completely PLANT BASED!

PLANTS ONLY! 

A plant based diet is no meats of any kind.  Nothing with a face or comes out of anything with a face is to be eaten.  No eggs, dairy, or meats may be consumed.

When I lost that initial weight all I did was cutback on portions. I used the dietary exchanges and white knuckled my cravings once I hit my exchange limit for the day. All  I  did was think about food. Obsessively.

This is going to be quite the change, but I have no doubt I can do it with a lot of whining.

Til Next Time,
Kristi

Published to http://kristiasher.blogspot.com