I don't MEAN to lose so much weight in one week, but it happens! Well, I lost 9 pounds this week. Of course, I got the lecture about water weight, etc. So, I am not expected to lose much weight this next week.
About the walks... I plan on walking a 5K in August, a 10K in October, and of course the mini next May. Planning these additional walks should keep me on track to walking every day.
Til next week,