Hello!
Well, as expected the doc wasn't impressed with my VO2 max. Some blah, blah, blah about it is not indicative of real VO2 max results blah, blah, blah. While I wasn't impressed either it was the only test result that came back that was good! Oy! Made me giggle...
Anyhoo...It has been a little harder the past couple weeks to eat as well. What I have learned is that I need to have that "go to" meal/snack that I can fix when nothing else will do. I have been eating a lot of McDonald's salads, which are fortunately not too bad for you, but that can get expensive. I did manage to lose 2.5 pounds in the past two weeks. Obviously, my calories spent in energy were greater than my calories consumed!
I would say the best thing in my diet that I think I need to share with folks this week is Fiber One cereal and bars. The recommended daily allowance of fiber is 25-35 grams. Being an overachiever I shoot for the 35 grams of fiber. Fiber One is really good. I eat the Raisin Clusters and any of the bars. For recipes that call for croutons I use the plain Fiber One cereal. I really like it and it adds up quickly. A cup of Fiber One cereal has 9 grams of fiber. Most of the rest of my fiber I get from high fiber bread and berries.
Til Next Week,
Kristi Sue
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