Well, I have to tell you what I bought. It is a BodyMedia Fit. It tells me how many calories I am burning, how well I am sleeping, and how many steps I am taking. It knows all sorta of voodoo. I LOVE IT!!!!
When I upload the information online I can read all of the data and then subtract the calories eaten to understand my deficit for the day. So far, it has been right on! My deficit is equating to the exact amount of weight lost.
So now, I can have several goals such as burn 3000 calories, take 10,000 steps and get 8 hours of sleep all tracked via my new toy.
Cool huh?
I will let you know how this works out!
No comments:
Post a Comment