Due to unforeseen circumstances, there was not a Boot Camp class yesterday, at my location, so I had to improvise at home. The following is a rendition of my private Boot Camp I created for myself. It is also the reason I like attending in person my Boot Camp sessions at Indy Boot Camps.
1st Exercise
Plan: Perform a Plank for 20 seconds, run down the hall, perform Mountain Climbers for 20 seconds, run back down the hall, and repeat for a period of 5 minutes.
Result: Plank for 20 seconds, ran down the hall, tripped over the cat, performed Mountain Climbers for 20 seconds, ran back down the hall, and jumped over the cat. Repeat.
2nd Exercise
Plan: Perform crunches for 20 seconds, run down the hall, perform push-ups for 20 seconds, run back down the hall, and repeat for a period of 5 minutes.
Result: Performed crunches for 20 seconds while battling with a terrier, ran down the hall with the terrier, performed push-ups for 20 seconds while being “humped” by and terrier, and ran back down the hall. Repeat
3rd Exercise
Plan: Triceps Dips for 20 seconds, Rows for 20 seconds, rest for 10 seconds, and repeat for 5 minutes.
Result: Triceps Dips for 20 seconds, Rows for 20 seconds, rest for 10 seconds, Triceps Dips for 20 seconds, chased the dog, grabbed the resistance bands, pulled the cat off the resistance bands. Repeat
4th Exercise
Plan: Squats for 20 seconds, Leg Kick Backs for 20 seconds, rest for 20 seconds, and repeat for 5 minutes.
Result: Squats for 20 seconds, Leg Kick Backs for 10 seconds, “humped” by the dog. Quit.
Til Tomorrow (or tonight),
Kristi\
Published to http://kristiasher.blogspot.com
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